I watched a documentary called the Moses Code recently that blew my mind! How many times have you said "I am that I am" (I say it at the beginning of every podcast) and yet, they (a few different teachers within this amazing documentary) explained that you are actually supposed to put a comma after 'that'. Neal Donald Walsh said that he was instructed to walk down the street saying "I am that...I am" to everything he noticed. I was watching with so much interest that it was sparking within me a KNOWINGNESS... I have always said we are one, however, am I living that KNOWINGNESS with everything? I walk my dog everyday and now I too, am looking at a tree and saying "I am that, I am" ~ we are THAT tree...we are THAT pond...that river, that house. LOL - pretty deep right?   I feel like I have gone down a rabbit hole and getting deeper & deeper into this thing I call KNOWINGNESS. There are many times, I know what to say to others to help them to feel better or to give a process to help you to access what you are desiring in your life - what I call your experience. What you may not realize is that it is my perception that although I am recording podcasts and sending out emails... I too am learning as I go. Everything I read, listen to or watch, triggers something in me that deepens the knowledge that I had already gained. This is such a fun journey we are on!!!   You may be wondering what any of this has to do with forgiveness or yourself & others? Believe me when I say, I wondered the same thing. I have already done a podcast on forgiveness and at first it felt like I was repeating myself ~ however, this is apparently a different perception to trigger something within you. A KNOWINGNESS that you have of your own. Once you are aware and you are paying attention ~ I call it BEING an observer of your life as it unfolds. Anyways, last week I talked about 'Taking Responsibility of YOUR Life' and I would be the first to admit...that can be a tough one at times.   Say for example, you have someone in front of you and they are yelling at you for some reason. This is where I would be standing there what what the heck...why in the world would I EVER create THIS from happening. This is actually a very important time to be aware...in that moment, you have the potential of clearing something very deeply in your system. Sounds crazy right? Remember there is an entire world going on around us - the unseen world of energy and when we have that person in front of us...it's just energy. So...here is what you do: * go within and get in touch with the feeling you are experiencing * ask when you have ever treated someone like this (the person that is yelling at you) * in that moment, forgive yourself and the other person   This in itself will transform the energy between you. Even if you can't think of a time when you treated anyone like that, simply state "WOW, I forgive myself from ever treating anyone like this". If you want to combine a visualization with it, SEE a dark cloud over the both of you and then, forgive yourself & them... SEE that dark cloud transforming into something light & fluffy.   This sounds easy however, it is difficult to remember this process when you are in that moment. Do your best and simply get into that forgiveness state as soon as possible. I am being reminded that the people in front of you...whether they are yelling at you or being nice, they are mirroring YOU. Your energy is going to show you what you are at any given moment. It becomes your job to be aware of when you are in need of a clearing.   Another way to release and one I love to do, is to simply say: "somewhere in me, in my many lifetimes, I have treated someone like this... "I forgive myself and I clear all energetic residue from that action that I have held onto."... then, I take a deep breath knowing that when I exhale, I am letting go of any of THAT energy.   It is going to be different for all of you. We will all have different things to clear. Whatever it is, you can use the same clearing I just mentioned another way... say for example you become aware that you are preventing a job promotion from happening. That you are sabotaging your own promotion. In that case, ask yourself a few questions using the body sway muscle testing (in this case, I like to use statements instead of questions): * I comfortable receiving a promotion * I have resistance to receiving a promotion * I am comfortable earning $100,000 a year * I have resistance to earning $100,000 a year These are fun statements I have used to test out this method. The weird thing is that I tested strong for receiving a promotion however, had resistance to receiving it. With the money part of it, I had to start at $30,000 and work my way up to the $100,000. You would not believe how much resistance came up!!! We can all probably say that we have the desire to be rich and yet, we have all this hidden resistance in our energetic field. Most of which is to forgive yourself or others for doing whatever in your past. Unbelievable right?   So the next step is to say to yourself: There is somewhere in me where I am comfortable receiving a promotion and that somewhere is telling the rest of me. That information is going into every cell in my body and throughout my DNA. Now...muscle test yourself again and you will be surprised that you are suddenly comfortable with it. It is easier than anything I have ever done before. THAT is just how much power we have when we make a statement.   Meditation Now...I am going to guide you on a meditation that I have done before. It is about forgiveness of yourself and others. You see, when you are holding onto whatever energy it is, you are not only preventing yourself from receiving whatever it is you desire, you are holding them back as well. It is not worth it...let it go. Take a deep breath - inhale the white light of your Soul and allow your body to relax. Visualize before you everyone that you have ever done anything to... or that has done things to you. You are right by a beautiful flowing river and they are lined up to get into the river. You talk to each and every one of them, forgiving yourself and them for whatever happened. You are witnessing them stepping into the river and going with the flow... heading to their destiny...their life. One by one, you are allowing them to go with the flow until you are the last one standing there on the edge of this beautiful river. Take a deep breath and FEEL the energy flowing through your body as you forgive yourself. Feeling very light...slowing walk into the river and FEEL yourself simply floating down this beautiful river. Know that you are guided by your Higher Self ~ your True Self. As you are floating, listen to the Soul Language activation that will unlock the potential you have within you.   Soul Language   Take a couple of breaths and FEEL the vibration of the energy of this LIGHTNESS you feel. Forgiveness is a very strong energy clearing that you can do. Open your eyes when you are ready. You can even do the process that I shared earlier to clear anything that you need to forgive ~ be creative and follow your guidance. You will be guided to exactly where you need to be at any given moment.   I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]