This is actually a continuation of part of last week's chat. I mentioned not 'buying into' what you are being told. It doesn't have to BE your reality. You have heard me say 'energy is everything and energy can be changed' before and this can BE your TRUTH. When it comes right down to it...it all has to do with your belief system...which is whether or not you are 'buying into' what you are being told. Say for example, you are told that you have an incurable disease. This is when you have a choice...are you going to accept this as your reality?   It is difficult not go into fear when you are told something that is so negative! Possibly your first reaction is going to be of a fear frequency and from THAT frequency I can only hope that you will be able to raise your frequency higher ~ remembering that your body is simply going through an imbalance of energy. This is where your perception comes in. If you can change your perception, you will be able to SEE other ways to look at the situation. Changing your perception is quite easy...instead of going into fear energy or to get yourself out of this energy, KNOW that your body is attempting to get your attention. It then becomes your intention in this awareness, to find out what your body needs to let go of.   Ask yourself a powerful question...the question you ask will connect with the energy of the dis-ease...which is simply an imbalance of energy. "What is it you are trying to tell me?" and listen for what you get. You could also ask "What infinite possibilities are there to shift this body to a higher frequency?" ~ this is actually what I love to ask. I then follow up with 'Whatever is preventing me from going to a higher frequency...whatever imbalance of energy...I destroy & uncreate it NOW. In this moment, visualize the energy of the imbalance as a dark cloud within your body and SEE that cloud completely dissolve ... turning into white light.   You are destroying and uncreating what you have created in the first place. This is what I would call an unintentional creation... after all why would we do that to ourselves intentionally? Unless of course, there is a lesson to be learned and in that case, your Soul would like you to learn something. The whole point is that when you can change your perception...the energy of whatever is going on will change. I would love to share some examples for you....   In the documentary called The Cure Is..., there was a woman (sorry I can't remember her name)...she was diagnosed with blood cancer and with that she began a journey of meditation and connecting with what was going on in her body. She went to the doctor for a check up and her doctor said...'whatever you are doing...keep doing it...your body is making new blood.' Another example from the same documentary is a man that was diagnosed with bone cancer. He was told he was not going to live very long...told to make arrangements for his son to be without him. This man was being interviewed for the documentary at a ball game for his son. He simply wouldn't accept that he was going to die...and he visualized the cancer gone. Crazy right?   We all have that ability...to heal...to change our perception...even to change our beliefs. It is FREE and it is all within us! It is all a choice! This is why when you change your perception... you are changing your life!   Teaching about Healthy habits is another passion of mine and if you think about it...it is my perception that that is the healthy way of taking care of your body. Some people have the perception that potato chips are healthy...cause it is a vegetable. If you were to ask me...the vegetable oil that they fry the chips in, will clog your arteries...and yet, someone else will perceive it to be something else.   For over 10 years I had the perception that raw & living foods was giving my body the necessary enzymes to digest food... until I began to have digestive issues. When my naturapathic doctor requested that I introduce cooked food into my diet...I was horrified!!! The belief was so strong within me that I had a difficult time eating differently. When I look back at that time, I understand that it is all perception!!! It took awhile however, I eventually even began eating meat again...I began to have the perception that it would be easier to not have any restrictions with food. My goal was to eat whatever my body craved...after all my body will crave the nutrients that it requires. I am now teaching classes on the ketogenic lifestyle....a totally different perception.   The reason I am sharing this information with you is to show you that there are many different perceptions and they ALL will change your life. It is important to be open to all the perceptions - you could even write down a list of different perceptions about any situation and see for yourself that there are many ways to look at any given situation. When you do this, you will SEE for yourself that there are many ways to look at any situation. It really will change your life when you have this awareness...that there is power in changing your perception. You may or may not agree with someone else's perception ...I think it is important to allow everyone to have their perception. My perception doesn't make it the right one...my perception is simply different from yours ...and what I like to say... is THAT is my 'interesting point of view'.   Meditation Take a couple of deep breaths...last week I introduced you to something new I am doing in my sessions now...sound healing. There is so much power to sound healing - a high frequency that changes energy that you send your intentions to. This week we are going to do a chant with the intention of opening our hearts. This chant is AHHHHHH and we will do it 3 times. Let's put our left hand on our hearts and observe the vibration in your heart while you are chanting - inhale deeply and on the exhale AHHHHH...(3 times). We are going to ask that the Beings of Light come to us and assist us in having the awareness that there are many different perceptions ... and to clear any belief that may be in us that is not serving our highest good. These beliefs are being removed....NOW. We are going to ask that we be given the complete understanding at any given moment of what our body needs...what it requires to be strong and healthy. We are absorbing this understanding through our breath. Keep breathing deeply and I will speak in our Soul Language to activate the potential within us.   Soul Language     Take a couple of breaths and FEEL the vibration of the energy of the clearing & Soul Language going through your bodies. You may feel very tingly and buzzy or you may not feel anything at all. Open your eyes when you are ready. Repeat this chanting to open your heart daily and FEEL the vibration under your hand while you are doing it. The Chant AHHH is for your heart and when I first experienced it, it felt like my heart was shaking under my hand ~ that is how much it was vibrating. I am sending you LOVE & LIGHT for an amazing day. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]