Today, Tom speaks to Niki Brazier, about a variety of mental health challenges. In particular, they touch on postnatal anxiety, body image challenges, and intrusive thoughts.

Niki is a familiar face to most in the world of CrossFit as she's a reporter at The CrossFit Games and is a regular guest on many shows and podcasts.

There's value in this show even if giving birth isn't in your immediate agenda because mental health affects us all. What I love about how Niki talks is how honest and open she is, but without an ounce of shame or victimhood.

We also discuss journaling practises, body image and share weird compulsive tendencies.