Stevie and Scotty talk about 5 ways that you can start to build lasting self-esteem. Rebuilding self-esteem is a journey that doesn't happen overnight. We continue to work on loving ourselves one step at a time, and one day when you look back you will see how far you have come. Start small with some of these ideas we suggest! Maybe you agree with some of these techniques, maybe you don't. Take a listen and let us know your thoughts.

https://ideas.ted.com/5-ways-to-build-lasting-self-esteem/