This week the crew talks about how they are holding up after two weeks of being under Quarantine and speculate on how COVID 19 can impact our psyche and social interactions in the future. 

 

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We are back after a small break! This week we are doing a quick check-in and talk about how the current state of the world with the coronavirus is affecting us. Stevie also opens up about her recent struggle with depression and how she is starting to climb back out of that hole. 

 

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We are back with a new episode! This week we get a quick update on the inner monologue phenomenon and are as confused as before. We also do a longer than normal weekly check in before getting into the main topic of Setting Boundaries. We discuss why setting your personal boundaries are important for your mental health and why it's so hard to do.

This week the gang has a special guest, our dog Indie! She chimes in with a few barks every now and then. We discuss toxic positivity, the mindset that it’s “positive vibes only” and how that is damaging to people and stigmatizes mental health.

 

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We are back with our first recording of the New Year! This week are reflecting on our journey with therapy and how it's impacted our lives. Stevie also looks back at her opinions of therapy before vs now. 

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This week we have a guest! Kirsten is back and starts us off with some grounding. The main topic is social media vs reality. They talk about the dangers of social media and how to be safe when using it. They also debate how you should monitor your kids on social media.

As we wind down this decade we want to take a moment to look back at who we were, and start the journey of figuring out who we want to be in the new decade. We talk about new years resolutions and our approaches to them and embracing the big changes that are to come.

Stevie and Amy have had a trying week between surgeries and car crashes, but never the less they are back! This week the pair are talking about Cognitive Behavioral Therapy and sharing their own experiences with it.

It is Thanksgiving week and we are doing a check in episode! Amy is getting surgery at the end of the week and shares some anxiety's about that and they pair talk about their first couple therapy appointment. Stevie found it so addicting she is going to find a therapist all for herself!

It took two recordings, but we finally got this banger of an episode done at the final hour! We are talking about Depersonalization Disorder and our personal experiences with it. Also, we will be releasing episodes on a new schedule of biweekly (meaning every other week)!

 

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