This week we have a nice and quick episode on Body Dysmorphic Disorder, which is something that is seemingly more and more prevalent in people of all backgrounds. Stevie and Amy take a quick dive into the topic and end up learning they had some misconstrued ideas of what this diorders actually is. 

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The crew is back from vacation and feeling fresh! This week they talk about cutting people from your life and why it's sometimes necessary. They also talk about harder to navigate situations such as toxic work relationships and family relationships and how to handle those. 

 

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This week Stevie and Amy talk about their past experiences with burnout, how they felt unmotived, and how it affected every aspect of their life. They also talk about how to overcome burnout and not let it turn into something more such as depression.

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In this weeks episode, we are talking about Self Forgiveness and how that can impact your journey for living a better life. We have a tendency to forgive others easier than we can forgive ourselves when things go wrong. How do you take responsibility and have sympathy for yourself so you can grow as a person?

 

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This week Stevie is joined once again by her wife and partner in Crime, Amy. They just celebrated their wedding anniversary and reflected on their first year of marriage, which was the hardest year they faced as a couple. They discuss their mindsets at the time and what they would have done differently, but more importantly, how it made them stronger as a couple. 

 

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This week Amy talk with us about her personal experience with ADHD and anxiety. The pair talk about how it has affected their marriage and Amy's social life and school. But, there is a silver lining and Amy shares the progress she has made through a mixture of self-discovery and therapy. 

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This week we have our favorite guest, Kirsten back! They talk about providing support to our loved ones. Stevie talks about her own experiences of her ego getting in the way of being a good partner and giving meaningful support. Kirsten gives her own input as a parent on what it is like to watch your child struggle. 

 

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This week Stevie is joined by Amy, and they discuss at what point is your mental health your responsibility? Stevie talks about her own experiences of coming to terms with her mental health but realizing she can't let that be an excuse for bad behavior. They also talk about the "blame game" and being afraid of change when it comes to making the right life choices for your mental health. At the end of the day, your brain chemistry and mental illness is not your fault, but it is a reality and you have to learn how to lead a healthy life with it.

We've got a super special guest this week. Lyndsay, a blogger down in hot Las Vegas has lived with Bipolar Disorder her whole life and had come on the show to educate us on what exactly Bipolar Disorder is and how it affects her daily life from relationships to how she spends money. 

 

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New host who dis?! This week we are getting our new co-host, Amy, but first Stevie rants about her day. Amy shares when she was first diagnosed with ADHD and her first depressive episode and how that affected her life. They also talk about their different experiences in counseling.

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