We've got a special episode for you this week! We are doing our very first book club! This month we are talking about the "Subtle Art of Not Giving a F*ck" by Mark Manson. Let us know your thoughts on the book! 

 

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This week Stevie and Scotty start off with a quick check-in and we learn Stevie is doing better than she was last week by making time to practice that sweet sweet self-care. Scotty of the other hand is struggling with pressures at work and trying to keep his head above water. Later they discuss the pursuit of perfectionism and how it can affect your self-esteem.

 

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This week the crew lists their favorite superhero movies and give an update on their spring cleaning. Eventually, they get into the topic of the week, which is Mindfulness! They start by trying to define what mindfulness can mean and how to be present in our daily lives. You only live once after all!

 

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This week the gang announces a Book Club, and you can win a copy of the book “The Subtle Art of Not Giving a Fuck”! All you have to do is write a review in the apple podcast app and listen to next week's episode to see if you were chosen.

 

This week we have a check in episode and everyone is confused about how they are feeling. Stevie is having an existential crisis and can’t pinpoint how she is feeling at this point in her life, and Scotty is struggling with balancing everything in his life and not wanting to let down those closest to him.

 

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Its episode 38! This week Stevie and Scotty talk about the romanticization of mental illness. Stevie gets confused about how YouTube works, and Scotty gives a quick review of 13 Reasons Why. They also dive once again into social media and how it can idealize unhealthy habits.

 

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We have a guest! Scotty’s longtime friend, Anissa talks with us about her journey with mental health! We talk about hitting rock bottom, pressure from family, and fear of being a failure. But, there is a silver lining! Anissa is proof that things get better, but not without being honest with yourself and getting vulnerable!

 

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This week Stevie is bunched up in the back of her car and Scotty has a ghost in his room. They are talking about loneliness and how that can affect your mental and physical health. They talk about what loneliness really means and how important it is to have a meaningful connection with people. Stevie goes into her own experience of feeling loneliness amongst her group of friends. Scotty talks about how hard it was to make connections with kids when moving schools. They also chat about social media and how it makes us feel lonelier than we’ve ever been. You can always reach out to us if you need to!

 

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This week Stevie and Scotty are tired and bumble through another episode for you! We have a winner from our t-shirt giveaway, thanks to everyone for your support! We are talking about imposter syndrome and how we deal with expectations from others. Are we all just living in a facade, and is that healthy? Do we lie to our children when we say “you can be anything”? Listen to hear our views on all these questions.

 

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This week Stevie and Scotty recap their week and complain about moving. They also chat about the fork theory (or pizza theory) and how we prioritize things in our life. Be careful not to spread yourself thin!

 

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This week Stevie and Scotty are getting philosophical, but first they talk way to long about dogs anal glands and Stevie saw a free movie. They chat about Maslow's hierarchy of needs and what that means for our mental health. They debate how this theory applies to us in our modern life with social media and what it looks like to have a purpose.

 

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