We made it to 20 episodes! This week we have a special show since we have on Scotty's teenage sister! We chat about her struggle with anxiety, what it's like for a modern teenager to navigate through school, and Stevie and Scotty talk about their experiences in high school. 

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Episode 19! This week Stevie and Scotty debate whether The Nightmare Before Christmas is a Halloween or Christmas movie. They also chat about emotional intelligence and take a test. Scotty wasn't happy with the result! 

 

http://myframeworks.org/testmyeq/?gclid=CjwKCAiAlvnfBRA1EiwAVOEgfLoOOdZs6T7hub5AlE_3OnSGzT11L_XUVJhLxwMMy6sJkIiJt6RdwRoCotkQAvD_BwE

This week Stevie and Scotty go over the results of the Turkey V.S Ham Debate. They also do a check in on how they are feeling now and Scotty keeps hating on New Years Resolutions. They get into an honest discussion about regrets that they have in life, and how they try to deal with that.

It's officially that time of year! Holidays can be stressful, but it's always important to take time and be grateful for what we have. Scotty is thankful for IKEA and leftover Thanksgiving food. This caused Stevie to go on a rant on how much she hates both. They also chat about their favorite holiday traditions and what the holidays should really be about.

This week we reflect on the podcast and the progress we have made (or not made) so far. Also reminiscing on some teenage angst (oh em gee, embarrassing). 

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Bring out your weighted blankets, cause this week Stevie and Scotty are going to make you feel good! We are talking about what we turn to when we are feeling bad. Also, Stevie tries to juggle, and Scotty learns the truth about La Croix

Stevie and Scotty talk about 5 ways that you can start to build lasting self-esteem. Rebuilding self-esteem is a journey that doesn't happen overnight. We continue to work on loving ourselves one step at a time, and one day when you look back you will see how far you have come. Start small with some of these ideas we suggest! Maybe you agree with some of these techniques, maybe you don't. Take a listen and let us know your thoughts.

https://ideas.ted.com/5-ways-to-build-lasting-self-esteem/

Do you meditate? Have you ever tried? It is important to take time for yourself and refocus your mind in this busy life full of noise and clutter. This week on Episode 13, Stevie and Scotty discuss meditation and try to practice some for themselves. Go for a nice walk, get some fresh air, and give us a listen! They Say It Gets Better. Available on all your favorite listening platforms. Please don't forget to rate us on iTunes, tell your friends, like and share! We appreciate all the love and support.

Stevie and Scotty discuss neuroplasticity (whoa, that's a weird word) and how the brain can be retrained! Don't forget to rate us on iTunes, like, share, comment, send us a message, tell your friends and all the things.

Things get a little wonky this week as Stevie and Scotty scratch the surface of micro-dosing on LSD and the mental health benefits of psychedelic drugs.  Have you ever seen "Fear and Loathing in Las Vegas"? Yeah. We go there.