Found Family Podcast

014: Gaining Confidence Despite Anxiety with Savannah Shea Blake


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What is your advice for someone who feels stuck living with social anxiety?

Is recovery possible?

What helped you gain confidence? And what continues to help you gain confidence?


Savannah helps us answer ALL of these questions and so much more in today's episode. Savannah Shea Blake is a Confidence Coach and Birth Doula at EarthandWater.co who helps women unleash their inner warrior goddesses through chakras and mindset so that they can conquer the battles of life, feel more supported in their ventures and love who they are.


Lessons we learn today:

  • Becoming aware of how diet and things around us can contribute to anxiety
  • Gaining clarity on mindset shifting 
  • Steps to gain confidence, including steps you can take today!
  • Learning how to build your support system

  • Savannah and I are THROWING DOWN A CHALLENGE

    Starting Monday, January 6th, we're hosting a 1 week Confidence Challenge for you after you listen to this episode. This way, you will learn HOW to gain confidence and WHAT steps you can take today to make this happen.

    THE CHALLENGE:

    Day 1 : Power poses

    Day 2 : Compliment yourself

    Day 3 : Affirmations

    Day 4 : Pop

    Day 5 :  Say yes

    REGISTRATION IS NOW OPEN.

    Click the link below to join our private Facebook group!
    https://www.facebook.com/groups/557237044655182/

    -------

    Please show Savannah your love and support. Below are the links to find her on social media!

    Website: https://earthandwater.co/

    Instagram: https://www.instagram.com/earthand_water/

    Pinterest: https://www.pinterest.com/vannasana/

    Twitter: https://twitter.com/earthand_water

    Facebook: https://www.facebook.com/EarthandWaterDoula/

    YouTube: https://www.youtube.com/channel/UCjiUdlNV9JX7NnrZj9bndDQ

    ...more
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    Found Family PodcastBy Elisabeth Donatella

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