Sarah Buchanan-Smith is the founder of Soul Ambrosia and a coach helping women learn to care for themselves so they feel nurtured, restored, revived and ready to thrive.

In this episode we talk about the importance of having a morning routine and the difference it can make to your day. Sarah shares the importance of establishing the right morning routine (for you) and simple changes that you can make so that you face the day with the best possible mindset.