Imagine that you had a friend who treated you like you were worthless. What if they constantly told you everything they didn’t like about you and highlighted all of your mistakes? How long would you stay friends with that person? Not very long I’m guessing. But what if that person was yourself?

In this part 1 session of How to reset your self-image, I want to share with you what your self-image is and how we can begin to adopt a healthier self-image and renew it to serve us instead of sabotage us.