The Unstressed Soul

The important things in life may require different demands from us that we are not used to giving, but we know that because we want better, we have to do better.

In this session, I want to help you learn to get the important things done in life even when you don’t feel like doing them.

You have multiple roles you play in life. They could be an employee/employer, parent, spouse, volunteer, friend, sibling, or any other role you have.

With us wearing so many hats it's easy to become overwhelmed by all that we need to do and accomplish in life as we shift from role to role on a daily basis.

In this session, we discuss how to stay managing every life role and hold on to your wholeness at the same time.

How you manage yourself in your marriage plays a big part in the health and experience of the relationship. In marriage, we get a choice to be a peacemaker or a peacebreaker.   In this episode, we hit on 3 ways to keep in mind when creating peace in your marriage.

What have you done in the past or what could you do that after you did it would cause you to feel refilled, refreshed, and refueled. In this session, we take a look at what I do to get my soul restored and how you should take advantage of every opportunity to restore your soul.

Growth can stretch you and be uncomfortable at times, but it's a part of reaching any goal in life. People who have accomplished their desires had to find a way to fall in love with the journey that leads them to the outcome. They found a way to make the process of getting there a place of joy in spite of the discomfort. In this session, you'll learn how you can find joy in your journey.

It's good for us to break away from the constant demand of doing "life stuff" and take a minute or more to relax. Taking regular breaks from going, going, going, helped us in so many ways. In this session, we will hit on 4 reasons why you need to make it a must for you to take more breaks now.

We have all been on the receiving end of hurt and offense at the hands of others. These are easy times to slip into feeling bitter towards others, but this really won't help us at all. In today's session, we learn 3 ways to avoid bitterness. 

If you are a parent, you absolutely love your kid(s), but there are sometimes when they can be a handful. Or, maybe you find yourself venting frustration towards them from a bad day you may have had or the challenges in life you face. Its time for us to rescue our peace as a parent and build a healthy bond with our kids. I'll share with you 5 ways we can parent our ever-evolving kids while maintaining a high level of personal peace.

Getting clear about your life brings clarity to your focus and actions and also removes anxiety and uncertainty about the future. In today's session, we discuss 3 ways to get clear about what you really want in life.

The feeling of inadequacy tries to convince you that you are lacking ins some way or that you are not good enough to have the best in life. Any feelings of inadequacy hold zero weight when you know who you are and you only know who you are by knowing what God says about you.