The Unstressed Soul

Do you ever feel like you want to control every single aspect of your life and the more you realize that you can't control things, the more frustrated it seems life is? No worries. In this video, I share with you why it's important for you to control the controllables.

Change is a part of life, whether it’s expected or unexpected. The good thing is that we can find good in times of change.

Sometimes life gets a little uncomfortable and discouraging. When we experience times like this, it's the perfect chance for us to tap into God’s uncommon comfort. In today’s session, we unpack what uncommon comfort is and how you can live in it today.

Self-critiquing can be helpful when done in a healthy way, but it can be damaging if we create a habit of negative self-criticism. In this session, we expose and learn how to avoid the dangers of negative self-criticism.

Bringing real positive and productive change into our lives means that we must commit to undoing the beliefs and ideas that have held us in our current struggles. In this episode and our first session in the "UN" series, we discuss how to make that happen.

Have you ever been at a point where you really want something, any goal or accomplishment, but you really didn’t feel like doing anything to get it? It’s like I want to eat, but I don’t want to cook or even drive to a restaurant. I want the amazing body, I hate going to the gym. I want a great relationship but I’m too busy to give any attention to anyone else. We want to stop stress in our lives, but don’t want to initiate new habits and choices to discipline ourselves.

It’s like sometimes we want the goods without the growth! Well let's discover the one factor that changes all of that.

The power of God's strength within you is greater than anything that comes at you. Release God's strength and experience unshakable peace.

How often do you express appreciation in life? Out of the 60,000 thoughts that rush through your mind every day, how many of them are packed with an intense amount of gratitude, appreciation, praise, and thankfulness?

For most people, their daily thoughts consist of what they have to do that day, complaints about what has gone wrong or what could go wrong, and little sprinkles of happy thoughts here and there.

But what if we decided to become super intentional about how we think and prioritize grateful thoughts into our thinking schedule. How would that shift your mindset? How would that influence your feelings and emotions? How would it inspire your actions? Just shifting to intentional gratitude could literally change how you live your life.

Studies show that we have somewhere around 60,000 thoughts per day! That’s a lot of thinking. The problem that most of us run into is that we are rehearsing negative, defeating, destructive, and toxic thoughts over and over, day in and day out, in our minds.

We think about how bad things are. Wonder why things are not going our way. We find ourselves complaining about our lives. And at times feeling negativity about other people.

How can we break the cycle? How can we live every intentionally playing the most positive, faith-filled, hopeful, beautiful, fun, and loving thoughts in our minds and maintain them throughout our day? Let's find out in this episode.

We have all been there. You know those times when we are not being the happiest, hopeful, life speaking person. Times when we could care less about how we make some feel by our words and actions. Times when we allow unchecked negative thoughts and feelings to take over our soul.

One of the most important things we have to become aware of is that we have enemies that threaten the wellbeing of our souls. Now I’m not talking about people. These enemies are intangible and invisible tyrants of our minds. Let's identify them and discover how to defend ourselves against them.