The Unstressed Soul

Have you ever felt guilty for feeling love for yourself? Or have other people made it seem like self-love was negative? If we want to really free ourselves from the emotional struggles and trauma we experience in life, and begin to thrive in the love,  joy, peace, and happiness God promises; then we must restructure our mindset about how love works in us and in our lives.

Sometimes we find ourselves in similar situations where we get paralyzed mentally and emotionally, by the poisonous perspectives we have about life. We find ourselves, believing the worse, thinking the worse, expecting the worse, and then wonder why we get the worst outcomes. It starts with something so simple but so important to how you handle life and avoid the negative inner attacks that set off stress. It's called PERSPECTIVE!

Our hearts can be disturbed by life, but Jesus gave us a promise of the kind of peace that blows the mind of this world. Let's unpack it in this very special first edition of The Unstressed Soul Micropods.

Our emotions can seem to be so wobbly at times. We can switch from calm to fear in a split second. We can shift from happiness to frustration from a simple scroll through our social media feed. We feel this mix of emotions daily and it causes us to build the habit of being pushed around by how we feel instead of harnessing our emotions and guiding them to help us in our lives.

In this session, we learn 3 actions we can take to stay on top of our emotions and direct them to help us and not hurt us.

Sometimes it can seem like our family life is stuck on level 100. With the kids constantly arguing, chores that need to be done, marital misunderstandings, and the tons of other tasks and responsibilities we have in life; things can get overwhelming pretty fast. In this session I want to give you 4 simple and practical things that you can do as a family starting right now, to disrupt the patterns of stress that you all may experience in daily family life

In part 1 we did a deep dive into what our self-image is and how it affects every part of our lives. We learned how it places a cap on our ability to accomplish what God places in our heart to do. In this session, we will get into what it will take to reset, renew, and reshape our self-image to align with God's plan for us. 

Imagine that you had a friend who treated you like you were worthless. What if they constantly told you everything they didn’t like about you and highlighted all of your mistakes? How long would you stay friends with that person? Not very long I’m guessing. But what if that person was yourself?

In this part 1 session of How to reset your self-image, I want to share with you what your self-image is and how we can begin to adopt a healthier self-image and renew it to serve us instead of sabotage us.

Does life seem broken? Has it seemed like if something could go wrong it will? Well, maybe its time for us to break the brokenness cycle and toss in a ton of wholeness. This episode is all about the "pursuit of wholeness", how it looks in your life, and what it actually means for you. 

Fear tries to creep into our lives from so many different places; our own imaginations, opinions of others, media, and past experiences. It wants you to feel safe by feeling unsafe. Fear always like "You can do it, but you'll probably fail, so don't do it"! In this lesson, we discover how do we break fear and how we can dump fear and build faith to pursue and obtain the growth we really want in life.

A lot of people think that “Stressing Out” is just some negative emotion that they are feeling, but the truth is that there’s a lot more going on that we aren’t even aware of. There is an entire world of chaos that’s taking place when we stay in constant stress mode. In this session, we take a look at what’s happening within us when stress is doing it’s worse.