Our emotions can seem to be so wobbly at times. We can switch from calm to fear in a split second. We can shift from happiness to frustration from a simple scroll through our social media feed. We feel this mix of emotions daily and it causes us to build the habit of being pushed around by how we feel instead of harnessing our emotions and guiding them to help us in our lives.

In this session, we learn 3 actions we can take to stay on top of our emotions and direct them to help us and not hurt us.