The Unstressed Soul

Here's a preview of what is show is all about. Welcome to The Unstressed Soul Podcast!

Have you ever done something amazing for someone or helped out someone in some way and they were totally ungrateful for it? We don’t like other people being ungrateful, but how many times do we engage in ungratefulness? In this episode, we see how we can turn this around simply by getting a grip on gratitude and incorporating it into our everyday life.

Have you ever been at a point where you really want something, any goal or accomplishment, but you really didn’t feel like doing anything to get it? In this episode, I share the one simple trick to making it super easy to embrace the groundwork required to get to what you desire.

Have you ever been at a point where you really want something, any goal or accomplishment, but you really didn’t feel like doing anything to get it? In this episode, I share the one simple trick to making it super easy to embrace the groundwork required to get to what you desire.

How often do you express appreciation in life? Out of the 60,000 thoughts that rush through your mind every day, how many of them are packed with an intense amount of gratitude and appreciation. For most people, their daily thoughts about what they have to do that day, complaints about what has gone wrong or what could go wrong, and little sprinkles of happy thoughts here and there. In this episode, we discuss the power of intentional gratitude.

Sunday’s are special around here and are known as No Stress Sundays. On No Stress Sundays, we get your mind right by sharing a simple idea, concept, or goal for you to have for the week. It’s like a short weekly pep rally to get you game ready to handle every situation that could trigger stress and empower you with the calm confidence you need to just win big this week.

Saturday's are "Recovery Days". Recovery days is our time to process everything that we have learned throughout the week, recap, and think of ways that we can apply it. Oh yeah it's a day to enjoy the people you love most and to take time for yourself to chill-out!

Our lives get bottled up with doing so much running around and taking care of things that we sometimes forget to rest. We overlook the need to shut down the computer, put down the phone, and just disconnect for a while. In this episode, we will learn that our chill time is just as important and our “go get it” time.

We can be having a great day, you know the feeling like the sun is shining, birds chirping, oh it’s just the best day ever, then out of nowhere something comes in and throws a curveball right at your face. You feel justified in being stressed about what’s happening and you feel like you have a right to be upset, sad, frustrated, and overwhelmed, but deep down you don’t want to feel this way. In the episode, we learn how to turn the tide of crazy back to peace.

I used to believe that I could accomplish more and get more things done if I just moved faster. Like hurrying up was the answer to hitting everything on my to-do list. You gotta hustle with haste, right? Well, I was wrong. The only thing that did for me, was cause me to get a lot of things half done. It spread my energy thin and at the end of the day, I felt exhausted and disappointed because I really didn’t accomplish the things that I wanted to accomplish for the day. In this episode, we explore the new idea of hurrying DOWN.