The Unstressed Soul

On a normal day, you have things that need to get done in your life like doing laundry, grocery shopping, walking the dog, going to work, you know, regular everyday activities. But, you also have goals and dreams you really want to accomplish, however, sometimes we feel like the next level of life we desire is always out of reach because we feel too busy to even start working towards them. Today we share few pointers on how to get things done, without going crazy.

It’s super easy for us to get caught in the current of haste, hurry, and business and all the time, just feeling like we are spinning our wheels and not making any progress. We have so much to do and feel like there is so little time to do it. Ultimately we allow ourselves to become overwhelmed and anxious. Today we will set the foundation and identify where we need to do a little work to deal with "the rush" of life and do it with peace of mind.

Sunday’s are special around here and are known as No Stress Sundays. On No Stress Sundays, we get your mind right by sharing a simple idea, concept, or goal for you to have for the week. It’s like a short weekly pep rally to get you game ready to handle every situation that could trigger stress and empower you with the calm confidence you need to just win big this week.

When some people think about the future, they are pumped and excited about what's ahead. For others it can be a hurricane of uncertainty, insecurity, fear, worry, and doubt; which all usually launches off stress. In this episode, we learn how to work in calm confidence so that you can build the future you want and not get stuck in the stress cycle that keeps you in fear about the future.

We all screw up and make mistakes. Some are small and simple to fix while others may seem like they are challenging or nearly impossible to move past. When we play our past mistakes and failures over and over again in our minds we can create a habit of stressing that keeps us stuck in fear from trying things more moving forward because we don’t want to make the same mistakes again. Let's find out how to stop the stress from the fear of failing and learn how to have boldness and peace as we build the life of we really desire.

From working in a fast-paced environment, not feeling like you’re paid enough, dealing with challenging co-workers and supervisors, staying calm when customers are irate, and huge workloads. Experiencing stress at work is pretty easy to get trapped into, but that’s only if you don’t have a plan. I’m this episode we hit a few things you can start doing today to eliminate the stress that comes at you at work.

In this episode, we will chat about one of the toughest emotional stressors alive and that’s relationships. We know we need to interact with other people because being a chronic loner isn’t good for you, but sometimes our relationships can get challenging and tricky. So, we will discover simple ways we can deal with any tough relationship and still keep our peace of mind.

Money-stress is an intense stress to deal with because it affects so much in our lives. However, if we don’t get a handle on it to start eliminating it, we will probably stay in the cycle that’s influencing the stress we experience around money. In this episode, I share a little about what initiated my “stress days”, how money-stress traps our mind, and steps you can take right now to break money-stress.

We all experience our fair share of stress in life. For some of us, it occurs more often than we like. In this episode we talk through why its important for us break the cycle now and shift to making the changes that will filter out stress from our lives. 

Coming November 11th. Available wherever you get your podcasts.