The Unstressed Soul

What do you do when you want to go for something you have never done, or have something that you have never had, or become a version of yourself that seems impossible to become; and your mind is telling you every reason why you can’t do it. You feel the truth of that statement and so you don’t make any progress at all.

I know this feeling first hand. There have been so many times when everything in me was saying go for it and then one small simple thought of doubt, like a little step that I didn’t quite clear, trips me up and I hit the ground.

We don’t want to live like this. We want to be able to really get clear on what we want in life and just make it happen. Well the thing that I have found out is that, having that type of mindset takes work to build and maintain. So, let's see how we can dodge fear whenever we want.

I don't know about you, but if I'm stressing over things in life, I don't usually have the best outlook and perspective on things. During those times it's easy for us to be a little negative about everything. How can we overthrow that power of the negative vibes, by getting intense about being optimistic from the start. In this episode we cover 5 ways for us to become an optimist and direct ourselves to have a more positive outlook on ourselves and our lives.

Life can knock you around like a pinball! Shoving you from one responsibility to the next. You feel totally out of control and you know that you need some type of stability. So what do you do? This episode is all about how you can maintain control no matter how busy life gets, and still feel great while doing life like a boss.

Imagine that you had a friend who treated you like you were worthless. What if they constantly told you everything they didn’t like about you and highlighted all of your mistakes? How long would you stay friends with that guy? Not very long I’m guessing. But what if that guy was yourself? This session is all about understanding what exactly your self-image is, why you shouldn’t slaughter it, and how to build a positive and healthy self-image that leads to a happier life.

There is a lot that’s going on and happening in our lives and it’s no lie that life pulls us in every direction. When we have uncontrollable demands on ourselves, we tend to jump off the cliff right into stress and overwhelm. This is why it is so important to create purposeful order in our lives. Us really being focused on building and maintaining order in our lives as much as possible. Finding time to hang-out with yourself is one of those practices. In this session we see why some alone time is a must.

Think about this, what if you had to wait for everything to be perfect and just right before you ever experienced any sense of happiness. All the stars have to be aligned. Every person treating you perfectly. Everything has to be just the way you want it and then and only then, you experience happiness! Do you know how long you would have to wait for this to happen...FOREVER! In this session we discover why things don't work this way and how to let happiness take the lead for you.

A lot of guys think that “Stressing Out” is just some negative emotion that they are feeling, but the truth is that there’s a lot more going on that we aren’t even aware of. There is an entire world of chaos that's taking place when we stay in constant stress mode. In this session we take a look at what's happening within us when stress is doing it’s worse.

In this episode I will be sharing with you the 3 rules that I feel every Happy Guy should live by and if you’re not sticking to them, why you should and how you can start living by this Happy Guy code starting today. 

Did you know that there are between 100k - 1 million searches online each month for the term stress-management? Those numbers include a lot of guys who are battling family stress, work stress, self-image stress, health stress, and a number of other things that are triggering stress in their lives. There is something that we can do about this so that we reach our goals, experience much needed peace, and cancel out stress in the process. I like to call it Happiness-Management. 

Hey fellas! Stress doesn’t care who you are. It will punch you in the  face and step over you. But what if we have been looking at this thing  all wrong? What if we learned how to manage our happiness, and manhandle  stress in the process? What if you could out-smart overwhelm and  totally derail stress whenever you wanted to? HGP is our journey  together, to get equipped with the self-confidence and skills to really  take control & start enjoying every second of life. Let’s learn to  be a happy guy!