How often do you express appreciation in life? Out of the 60,000 thoughts that rush through your mind every day, how many of them are packed with an intense amount of gratitude, appreciation, praise, and thankfulness?

For most people, their daily thoughts consist of what they have to do that day, complaints about what has gone wrong or what could go wrong, and little sprinkles of happy thoughts here and there.

But what if we decided to become super intentional about how we think and prioritize grateful thoughts into our thinking schedule. How would that shift your mindset? How would that influence your feelings and emotions? How would it inspire your actions? Just shifting to intentional gratitude could literally change how you live your life.