Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you. After listening to this episode you will be clear on how to utilize water as a tool to maximize your performance. If you enjoy this episode, please share it with your friends and colleagues. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com