Welcome! In this episode Cody, Matt, and Alvey discuss the important role your posture plays in your confidence. IF you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

Welcome! In this episode Cody dives into the role ergonomics play in your well-being at work. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

In this episode Alvey, Matt, and Cody discuss what a "Holistic" approach is. What does it mean? What does it include? Why is it important to your career and well-being? If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

Welcome! In this episode Matt and Alvey discuss how you can implement a morning routine to ensure success for the rest of your work day. If you enjoy this episode, please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

Welcome! In this episode, Matt and Cody take a deep dive into how you can use your breath as a powerful tool to improve your focus at work. If you enjoy this episode please share it with your friends and colleagues. Want to increase the well-being at your workplace? Be sure to get your free guide "5 Action Items to Instantly Improve Workplace Well-Being" at www.optiwellbeing.com.

Welcome! In this episode Alvey and Matt discuss the crucial role that hydration plays in performance. They discuss what you should look for in water, how much water to drink, and what types of beverages dehydrate you. After listening to this episode you will be clear on how to utilize water as a tool to maximize your performance. If you enjoy this episode, please share it with your friends and colleagues. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

Welcome! In this episode Alvey, Matt, and Cody discuss the pivotal role that snacks play in workplace productivity. They explain which snacks improve performance and which ones are a detriment. By the end of this episode you will be confident in which snacks to include in your workplace break room moving forward. If you enjoy this episode please share it with your friends and colleagues, Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

Welcome! In this episode Alejandra explains how workplace stress is costing US companies millions of dollars per year. She gives tangible ways that you can begin to see how workplace stress is prevalent in your business and what you can do to improve it. 

If you enjoy this episode, please share it with your friends and colleagues. Be sure to pick your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

Welcome! In this episode, Alejandra teaches you how you can teach and implement your culture through your meetings. Something that can be extremely effective, yet is infrequently used! If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com

Welcome! In this episode, Ale helps you understand if your employees are currently burning out and how you can help them through this. She provides insights on how you can tell if your employees are burnt out and gives tangible tools to help your employees combat this. If you enjoy this episode, please share it with your colleagues and friends. Be sure to get your free guide on how to instantly improve workplace well-being at www.optiwellbeing.com