In the episode I talk about a conversation with someone I saw wearing the OYT shirt. We then dive into the topic of getting yourself moving and living life. We are all too busy! We end with some OYT past events and what has been happening with OYT. Thank you so much for listening, sharing and being part of this mission, turned movement. Keep walking with me.

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If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.