Welcome to LIFE UPDATE #3!

These episodes are laid back, feet up on the chair, let's chat back and forth types of episodes. I update you on where I currently am in my motherhood journey and all of juicy details on what I am experiencing right now.

In "I'm literally not sleeping", I talk about sleep regressions and the impact it's having on ME + how I navigate the seasons where I'm lacking rest.

It's honest, it's raw, and honestly? It's pretty emotional.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements