This week we are discussing how adopting a minimalist lifestyle can improve your health with RN Sara Halcumb from the blog Literally Simple.

Sara mentions simple practices like starting a gratitude journal, eating fresh and organic produce, and heading outdoors for a walk as tips to starting off your minimalist, simplified health journey.

Listen in for a bunch more tips to help you simplify your life to avoid falling down the rabbit hole of chaos.

Sara Halcumb is a registered nurse with more than 10 years of experience in healthcare. She also writes for the Southwest Washington blog Literally Simple. Sara was born and raised in the Pacific Northwest and currently lives in Battle Ground with her husband and their two children. Most days you can find her enjoying the beautiful outdoors with her family and their dog Bandit.

Connect with the Literally Simple team on Instagram: @literallysimple