Thanks for being here! I have a HUGE announcement at the end of today's show! You'll Learn: [01:28] - My new/old adventure: cycling![02:15] - Cycle stats are displayed for everyone to see and mine weren't what I expected. [04:13] - Something shifted in me. [07:44] - A sliver of hope motivated me to change. [09:58] - I want to thank all of you for the positive comments I get on social media. [13:33] - This change helped cure my migraines. [16:21] - My Big Announcement: I'm creating a mastermind group open to only 10 people who transform their lives and truly become healthier and happier and create a purpose-filled life. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock 'n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams.

Learn more about your ad choices. Visit megaphone.fm/adchoices