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Ever felt trapped by your own rigid food rules? It's time to break free and embrace a moderation mindset for a healthier, more balanced relationship with food.

In this insightful episode, Lindsay and Ben discuss the origins of self-imposed food rules. They share experiences working with clients and the power of gradual, positive changes over rigid dieting. They also tackle the role of moderation in sustainable weight loss, encouraging small adjustments for long-term habits.

Don't miss this episode that promises to reshape your relationship with food. Tune in!

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