I met Martyn through school runs. We always gave each other that respective nod until we finally connected and ever since been good friends. He is an Olympian, European Champion and Represented Our Country! (BOTH HAVE IN OUR OWN WAY :)

 We have mutuals and we can relate on an athletic level. There is so much to learn from and enjoy from. So -

Whether you're walking, sitting or driving - pay close attention so you can benefit wholeheartedly.