In this episode of The Alex Nye Show, I talk about the release of my self-published poetry book, Seasons, and what I learned about my nervous system along the way.

Some ideas I explore include:

-healing trauma

-what progression towards healing might look like

-how to tell when you’ve made progress

-what regulation feels like

-sneaky ways dysregulation shows up

For more ways to connect, check out 👇🏻

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SEASONS poetry book

A striking collection of poems about life, love, and letting go. "Seasons" will take you on a journey through time with insightful and beautifully-worded pieces of work that illuminate what it means to be human and feel deeply.

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Boken Trust, Healing Hearts (Navigating Healing After Toxic Relationships) is available on Amazon.

This book is a collection of women's healing journeys from a variety of toxic relationships, as well as professional guidance for identifying unhealthy relationship patterns and strategies to help you begin and continue your healing journey.

All proceeds go to the Heartly House in Frederick, Maryland. Their mission is to provide free comprehensive services to survivors of domestic violence, sexual assault, intimate partner violence, human trafficking, and child abuse.

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Let's hang out on Instagram: @alexandra.nye

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Or YouTube: @alexandra_nye