We’re alive!!! The NAF is back and we are rocking a new, revamped, sexy format. Be prepared for some surprise announcements, a new co-host, and as usual some controversy and bad language.

In this episode we talk about the different types of isometric muscle contractions and their differences and roles in rehab from Schaefer and Bittmann, BMC Sports Science, Medicine and Rehabilitation (2017) 9:11 DOI 10.1186/s13102-017-0075-z

Come join us… it’s good to be back!

Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity