This week's episode is about the process of transformation and how different we feel week to week, sometimes even day to day. I talk about my personal experience with sharing my life on this podcast knowing that my emotions and thoughts are constantly changing and evolving. Sometimes I feel anxious about what I put out there because I change my mind but talking about it helps me move through those fears. It's a really good reminder that we're allowed to change our thoughts, try new things and give ourselves the space (and grace) to keep growing. 

HOW TO REACH ME:
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com