Dear Empath with Gus Baxter

014: Unpacking Frustration


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Frustration is one of the most common emotional states we experience. "I'm frustrated" is a universally understood experience. But where does frustration come from? On this episode, I look at frustration through the lens of empathy and explore the emotions that drive this state. You will learn about the emotions that drive frustration, the powerful questions to ask these emotions, and how to use this information in your personal growth. 

More information about Gus Baxter
www.atlasreadings.com

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Dear Empath with Gus BaxterBy Gus C. Baxter

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