Agethe Bance journey first started with a book given to her by a friend to help her with her unhappiness. That one book changed her life and led her on a path she never imagined. Spending time in India learning from great saints. Exploring silent meditation even in darkness.

22:00 Agethe talks about her newest meditation where you ask yourself the question "who am I"? 

23:50 Making meditation a daily practice

25:54 Advise from our teacher about meditation 

Your mind can be your best enemy or your best friend it's up to you.