Meditate on This

Agethe Bance journey first started with a book given to her by a friend to help her with her unhappiness. That one book changed her life and led her on a path she never imagined. Spending time in India learning from great saints. Exploring silent meditation even in darkness.22:00 Agethe talks about her newest meditation where you ask yourself the question "who am I"? 23:50 Making meditation a daily practice25:54 Advise from our teacher about meditation Your mind can be your best ene...

What happens when Pleasure and Meditation meet? What would be the outcome of it? Janira Martinez a Desire-based Life Coach unravels her journey through a “not doing any meditation” down to a deep diving sensation that changed her life. An episode that would ignite your deep thinking as you understand her experiences that resulted to un-numbing and excavating her emotions that she repressed for years. She will give you profound insights about the ability to be more with yourself and will help ...

First Responder & Coach Detective Dave DeLaRosa talks about his journey to meditation. Dave takes us through his journey of the benefits meditation has provided him. A few things you won;t want to miss are:1:40 What brought Dave to meditation.4:30 Dave talks about how meditation changed his life.5:49 I can detach from my thoughts & have the thoughts I wanna have.6:14 I'm able to analyze my thoughts & I can choose to accept them as my own.9:58 Meditation is to know thy s...

Kat Fowler the Host of Soul Awakening Podcast gives such a heart warming, insightful interview that will give you so much to think about right now. Between going back to what she already knew to heal herself from anxiety and agoraphobia to how we can heal the world ourselves. This is an episode that will keep you glued to your headphones listening. She also explains what's going on right now from a spiritual perspective, what's coming & how going within ourselves is what will ultimately c...

If you've ever felt like meditation was woowoo and not for you, I think this episode may change your mind. Dr.Disha explains why she decided to get into meditation after attending a Medical conference and hearing the science behind how it works and studies to prove it. Now during our global pandemic meditation can help both keep your mind calm and boost your immunity and Dr.Disha explains how medically & scientifically. Make sure you pass this episode onto every person you think coul...

We've experiencing something we haven't experienced in over 100 years. Dealing with self isolation doesn't have to feel like a punishment. In Buddhism a time like this is referred to as retreat. A time to go within, a time to watch the mind and a time to strengthen your meditation practice. Retreat comes from the latin verb "to pull back". It's a great time to get inspired, connect with the self & listen to what your inner world is saying. I've come to love retreats. Attending both s...

You've heard the saying when the Student is ready the Teacher will appear right? Rachel Webb shares with you the unexpected way she met her Teacher and the wisdom she's learned from him. This interview came at the perfect time for what we're going through at this moment. Rachel pours her wisdom on you and provides teachings you can use to find a sense of peace & depth during these uncertain times. She provides you with depth & insight.

Have you ever looked at a business Man on Wall street and thought there's got to be more to this person than a suit and tie? He or She has to be passionate about more than just that. Kurt Peloquin shares openly & candidly about how he started his career off on Wallstreet but, came to a breaking point in his life where he needed more. That led him to therapy. As a therapist led him through what he now knows what a meditation then changed his life. Kurt shares honestly about the masks he wo...