Meditate on This

Agethe Bance journey first started with a book given to her by a friend to help her with her unhappiness. That one book changed her life and led her on a path she never imagined. Spending time in India learning from great saints. Exploring silent meditation even in darkness.

22:00 Agethe talks about her newest meditation where you ask yourself the question "who am I"? 

23:50 Making meditation a daily practice

25:54 Advise from our teacher about meditation 

Your mind can be your best enemy or your best friend it's up to you. 

What happens when Pleasure and Meditation meet? What would be the outcome of it? Janira Martinez a Desire-based Life Coach unravels her journey through a “not doing any meditation” down to a deep diving sensation that changed her life. An episode that would ignite your deep thinking as you understand her experiences that resulted to un-numbing and excavating her emotions that she repressed for years. She will give you profound insights about the ability to be more with yourself and will help you understand the inner you, between you and your feelings. A highly sensational interview that will open an opportunity of going deeper into meditation.

A few things you don’t want to miss out…

[2:25] Janira talks about how she started meditation through Vipassana: The 10-Day Silent Meditation Retreat.

[8:30] It’s hard to face up yourself in that way; to confront yourself and if there’s a willingness to move passed the shame and the resistance you could get so much goal, awareness and healing because you can see “This is who I am”.

[11:49] Janira talks about the struggles in her life before she turns herself into Meditation

[15:49] Being able to feel sensation in any moment, opening yourself up to feel everything that is the premise of the orgasmic meditation. 

[20:22] Janira talks about the why this meditation was so transformative and why this was something she was able to stick with.

[23:00] I used the practices in a way they are intended to be with myself and really go inward.

[27:51] Janira shares her meditation practices.

[29:34] Allow yourself to go inside and feel the sensation connected to your emotions.

[31:02] Don’t be too hard on yourself.

[32:13] Any amount of force or pressure you put yourself actually just causes contraction and more resistance or numbing.

First Responder & Coach Detective Dave DeLaRosa talks about his journey to meditation. Dave takes us through his journey of the benefits meditation has provided him. 
 A few things you won;t want to miss are:

1:40 What brought Dave to meditation.
4:30 Dave talks about how meditation changed his life.
5:49 I can detach from my thoughts & have the thoughts I wanna have.
6:14 I'm able to analyze my thoughts & I can choose to accept them as my own.
9:58 Meditation is to know thy self.
10:03 When I meditate I get to understand what the triggers are that make me angry, sad or upset & understand where they're coming from.
10:26 Your pruning the neurological brain to the connection of the emotion.
11:47 Most of us are living in an unconscious program.
16:12 Meditation is like taking a shower for your mind.
16:43 Meditation has given me the ability to slow my thinking process down & get a fuller picture of what is happening in a case.
27:57 Everything is figureoutable as long as you ask for help. 

You can find Dave DeLaRosa on Facebook, IG: @dave_delarosa204 or email [email protected]

Thinks mentioned: Million Mind Intensive 
Joe Dispenza 
6 Phase Meditation
MindValley
Emily Fletcher 

Kat Fowler the Host of Soul Awakening Podcast gives such a heart warming, insightful interview that will give you so much to think about right now. Between going back to what she already knew to heal herself from anxiety and agoraphobia to how we can heal the world ourselves. This is an episode that will keep you glued to your headphones listening.

She also explains what's going on right now from a spiritual perspective, what's coming & how going within ourselves is what will ultimately change the world we live in. She'll also walk us through how you can begin to go inward during this opportunity we've been given right now.  Kat also talks about leaving a successful career in the Yoga world and how she felt the pull to energy healing & meditation.

13:37 If I don’t have this title in XY and Z well then who am I? 

18:01 The protest the riot the revolution is individually each person, every single person matters if everyone can go inward individually & use this opportunity for spiritual growth that is what will create the shift on a global level it’s not anymore about putting out signs and going in a building, it’s about in your building in your home and unearthing the shadows of fear & becoming a responsible creators.

She also talks about COVID and the global reset we're going through.
17:41 This is a global opportunity for humans to unify & become one from a heart level from a heart space & see how we can shift this.

15:52 We’re going through this shadow period, dark night of the soul where everyone is forced to be home. Distractions are removed

Kat is offering 30% off her services enter the code HEAL. You can find Kat Fowler at the following links below.

https://www.katfowler.com/

https://www.instagram.com/katfowler/ @katfowler

Also great time to binge listen to soul awakening podcast. https://www.instagram.com/soulawakeningpodcast/

Here's Kat's first episode she recommends to listen to https://www.soulawakeningpodcast.com/episodes/episode-1-signs-you-are-going-through-a-spiritual-awakening

If you've ever felt like meditation was woowoo and not for you, I think this episode may change your mind. Dr.Disha explains why she decided to get into meditation after attending a Medical conference and hearing the science behind how it works and studies to prove it. 

Now during our global pandemic meditation can help both keep your mind calm and boost your immunity and Dr.Disha explains how medically & scientifically. Make sure you pass this episode onto every person you think could benefit from it. 

Meditation is not just for spiritual people anymore it's for everyone and everyone needs it. If you'd like to begin a meditation practice join my next Meditation Challenge starting April 17th. You can sign up here and it's FREE www.freemeditationchallenge.com

We've experiencing something we haven't experienced in over 100 years. Dealing with self isolation doesn't have to feel like a punishment. In Buddhism a time like this is referred to as retreat. A time to go within, a time to watch the mind and a time to strengthen your meditation practice. Retreat comes from the latin verb "to pull back". It's a great time to get inspired, connect with the self & listen to what your inner world is saying. 

I've come to love retreats. Attending both silent & non silent ones. They have given me time to rest, reflect & hear whatever it is I need to hear. We can look at this time as a grim time of isolation or a time that has been gifted to us to retreat. The choice is always ours. 

This episode is for you if:

You've heard the saying when the Student is ready the Teacher will appear right? Rachel Webb shares with you the unexpected way she met her Teacher and the wisdom she's learned from him. This interview came at the perfect time for what we're going through at this moment. 

Rachel pours her wisdom on you and provides teachings you can use to find a sense of peace & depth during these uncertain times. She provides you with depth & insight.

Have you ever looked at a business Man on Wall street and thought there's got to be more to this person than a suit and tie? He or She has to be passionate about more than just that. Kurt Peloquin shares openly & candidly about how he started his career off on Wallstreet but, came to a breaking point in his life where he needed more. That led him to therapy. As a therapist led him through what he now knows what a meditation then changed his life. Kurt shares honestly about the masks he wore in life to try and fit in. This is definetly an episode you don;t want to miss.

You can find Kurt at www.kurtpeloquin.com his business www.letsgetreset.com or on Instagram at @kurtpeloquin

You can go to www.angelaaccomando.com to join the FREE Self Love Meditation Challenge.