Hey Busy Mamas!

Have you ever wondered why you can't lose weight or why you are at a plateau in weight loss?  Did you know that the human body has over 50 known hormones at play in our systems?  Hormones are chemical messages to our cells and organs that tell them what to do.  If our hormones are off, things like metabolism, menstrual cycles, appetite/hunger can all be off.  In this episode we are going to talk about the major hormones that could be at the root cause or a part of the reason why you are having trouble losing weight.  We will also talk about natural ways to support our hormones and bring them back to balance.  Grab a pen and a notebook or your notes app and a cup of tea and let's chat!

If you are having trouble with weight management and you're just not sure how to eat to support healthy weight loss, my next Wellness to Weight Loss mini camp is starting up in January. 

I wanted to invite you to join the waiting list for my next WELLNESS to Weight Loss mini camp.  It’s a 6 week camp which focuses on a holistic approach to weight loss, incorporating a Whole 30 diet plus a 2 week food re-introduction phase.  By the end of the six weeks, you will have a custom diet plan made just for you, along with a few more weight loss/wellness tools for your toolbox.  We have group coaching online biweekly and a master class video the other weeks.  The price is currently $150 dollars, but if you invite a friend and they join you, you can get $15 dollars off the price each.  I believe we always do better when when we surround ourselves with likeminded people on the same journey.  Just use the code BETTERWITHFRIENDS to the sign up form.