🎙️ Episode: 5 Hidden Emotional Habits That Hold You Back

This week, I’m diving into the subtle but powerful emotional habits that may be sabotaging your progress without you even realizing it. From staying constantly busy to numbing feelings, these hidden patterns can quietly hold you back from the health, freedom, and fulfillment you truly want.

I share real-life stories, insights from my coaching clients, and the exact strategies that can help you break free from these habits so you can step into more peace, energy, and balance.

🎧 Listen now to uncover the 5 hidden habits, and how to overcome them.

🔗 Resources & Links

✨ Work With Sherry

• 🌐 Dr. Sherry Price – Official Website https://epicyou.com

• 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

• 🔥 MIdlife Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

• Mastering Your Emotional Health Masterclass – $47

• 🎧 Tune In Now • Listen to this week’s episode and take the next step toward creating your epic life! • https://epicyou.com/podcast

• 💡 Let’s Connect: • Instagram: @DrSherryPrice• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🌐 Connect with Sherry

• Website: sherryprice.com

• Instagram: @drsherryprice

• LinkedIn: Dr. Sherry Price

🎙️ Episode: Perfectionism is an Enemy of Progress! with Dr. Sherry Price – Health, Habits & Epic Living Podcast

Perfectionism is not synonymous with excellence.  Perfectionism often comes from a place of fear or procrastination. Today, I open up about my own struggles with perfectionism and how it used to stall my progress, both with my personal goals and sometimes in my professional pursuits. This is an area where I see many high-achieving, successful women struggle with and it can be a barrier to making progress and getting results quicker. If you find you are constantly looking for the “perfect” plan or overthinking mulifple scenarios before taking action, this episode if for you. 

🎧 Listen in for the antidote to perfectionism and so you can start making progress – today. 🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/

🎧 Tune In Now

• Listen to this week’s episode and take the next step toward creating your epic life!

• epicyou.com/podcast

💡 Let’s Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode: Fueling Longevity and Energy with Dr. Catharine Arnston with Dr. Catharine Arnston – Health, Habits & Epic Living Podcast

If you feel like you’re dragging through the day, relying on caffeine, or stuck in a cycle of low energy, brain fog, and sluggish digestion, this might be your wake-up call.

In this episode, I sit down with Dr. Catharine Arnston, founder of ENERGYbits®, to talk about two of nature’s most nutrient-dense superfoods: spirulina and chlorella algae. These tiny tablets are packed with clean, plant-based protein, chlorophyll, and over 40 vitamins and minerals that fuel your mitochondria and detox your body from the inside out.

We also dive into how algae supports hormone balance, gut health, and even longevity, and why it’s been used by NASA for astronauts and Asian cultures for decades as daily nourishment.

If you're tired of feeling tired and want to support your body naturally, this episode is a powerful first step.

🎧 Tune in to learn how one simple habit could change the way you feel, without stimulants, sugar, or guesswork.

🔗 Resources Mentioned by Catharine Arnston: 🌐 ENERGYbits® – Official Website Algae tablets for cellular energy, detox, and recovery https://www.energybits.com

🎓 ENERGYbits® Blog: The Power of Algae for Brain & Mitochondria https://energybits.com/blogs/podcast/the-power-of-algae-to-boost-mitochondria-energy-and-brain-health-with-catharine-arnston

🧬 ENERGYbits® – Nutrient Density of Algae https://energybits.com/blogs/blog/the-nutrient-density-of-algae

🛰️ NASA Abstract: Spirulina in Space Nutrition & Life Support Systems https://ntrs.nasa.gov/citations/19880013057

📘 AllRecipes – Spirulina and Space Food https://www.allrecipes.com/article/what-is-spirulina/

🧪 Zenement – NASA’s Use of Spirulina https://zenement.com/en-uk/blogs/news/spirulina-the-food-supplement-already-used-by-nasa-astronauts 🔑 Discount Code: DRSHERRY

• This code gives 20% off on all orders at https://www.energybits.com

You can safely include it in the resources section of the show notes like this:

🛍️ ENERGYbits® – Get 20% Off with Code DRSHERRY https://www.energybits.com

🔗 Resources Mentioned by Dr. Sherry Price:

🌐 Dr. Sherry Price – Official Website https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/

🎧 Tune In Now • Listen to this week’s episode and take the next step toward creating your epic life! • https://epicyou.com/podcast

💡 Let’s Connect: • Instagram: @DrSherryPrice• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode: Healing Hidden Illnesses with Dr. Kelly McCann with Dr. Kelly McCann – Health, Habits & Epic Living Podcast

If you've tried all the diets, done all the detoxes, or still feel like something’s not right, even when your labs say you’re "fine," you're not alone.

In this episode, I sit down with Dr. Kelly McCann to explore the hidden layers of illness that often go untreated. We talk about complex chronic conditions like mold toxicity, Lyme disease, and environmental sensitivities and how they silently shape the way you feel every day.

You’ll hear why your symptoms might not just be in your head and how getting curious about your body’s deeper signals could be the missing key to finally feeling better.

This episode is for anyone who feels like they’ve been doing “everything right” but still can’t get answers.

🎧 Listen in to uncover the deeper root causes and how to begin reclaiming your health. 🔗 Resources Mentioned by Dr. Kelly:

🌐 Dr. Kelly McCann – Official Website https://drkellymccann.com

📘 Mold & Mycotoxin Protocol (E-Guide) Comprehensive guide for evaluating and treating mold exposure https://drkellymccann.com/mold-mycotoxin/

🎥 Mold Masterclass – Live Q&A Recording Learn the steps to mitigate mold and mycotoxin impact https://drkellymccann.com/mold-masterclass/

🎓 Summit Resources & Courses Access educational webinars like MCAS Masterclass and detox protocols https://drkellymccann.com/summit-resources/

🛠️ All Access Membership – Courses + Webinars Get ongoing support for environmental wellness and healing https://drkellymccann.com/product/all-access-membership/

🔗 Resources Mentioned by Dr. Sherry: 🧴 Study: Impact of Paraben and Phthalate-Free Cosmetics on Human Breast Tissue (2023) A 28-day human trial showed reversal of cancer-associated gene patterns from personal care product changes https://www.sciencedirect.com/science/article/pii/S0045653523002813

🧪 Study: Phthalate Esters in Cosmetic Products – 5-Year Quality Control Survey (2023) Assessed contamination levels in various makeup products https://www.researchgate.net/publication/384919206_Phthalate_Esters_in_Different_Types_of_Cosmetic_Products_A_Five-Year_Quality_Control_Survey 🌐 Dr. Sherry Price – Official Website https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/

🎧 Tune In Now

• Listen to this week’s episode and take the next step toward creating your epic life!

• epicyou.com/podcast

💡 Let’s Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Title: Dr. Marcia Harris on Reclaiming Your Body in Midlife

Health, Habits & Epic Living Podcast with Dr. Sherry Price

If you’ve ever been told your midlife symptoms are “just part of getting older,” you’re not alone, and you’re not crazy.

In this episode, I sit down with Dr. Marcia Harris, OB-GYN, hormone expert, and medical director of the Wellness Restoration Center in New York City. Dr. Harris has helped thousands of women navigate menopause and hormone imbalance with clarity and confidence, because the truth is, we’ve been misinformed for years.

We talk about the fallout from the Women’s Health Initiative, the power of bioidentical hormone therapy, and how to find a provider who actually listens to you. This isn’t about shortcuts or vanity. It’s about reclaiming your mental clarity, your energy, your mood, and feeling like you again.

Whether you’re in perimenopause, menopause, or somewhere in between, this episode is packed with insights that every woman deserves to hear. 📘 Resources Mentioned by Dr. Marcia Harris:

🔗 Dr. Marcia Harris – Official Website: https://www.drmarciaharris.com

📩 Contact Dr. Harris or Request Free Toolkit: https://www.drmarciaharris.com/contact

🎓 A4M – American Academy of Anti-Aging Medicine (Medical Education & Conferences): https://www.a4m.com

• 💊 Premarin – Estrogen Medication (Referenced in Discussion): https://www.drugs.com/premarin.html

📘 Resources Mentioned by Dr. Sherry Price:

• Drink Less Lifestyle

• 🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover

• 💻 Free 30-Minute Coaching Call epicyou.com (Click “Schedule a Call”) 🎧 Tune In Now

• Listen to this week’s episode and take the next step toward creating your epic life!

• epicyou.com/podcast

💡 Let’s Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price

Shame is sneaky. It tells us we’re not enough, that we’ve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive.

In this episode, I’m breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If you’ve ever felt like you’re the problem, especially when trying to change a habit, this conversation is for you.

It’s time to stop hiding and start healing.

📘 Resources Mentioned:

• Quote: “Facing facts is more effective than running from shadows.”

• Drink Less Lifestyle

• 🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover

• 💻 Free 30-Minute Coaching Call epicyou.com (Click “Schedule a Call”) 🎧 Tune In Now

• Listen to this week’s episode and take the next step toward creating your epic life!

• epicyou.com/podcast

💡 Let’s Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah – Health, Habits & Epic Living Podcast

If you’ve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you.

Today, I’m joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science behind what’s actually happening, and how to turn it around without restriction or deprivation.

Nagina shares her fat-burning food framework, how to boost metabolism naturally, and how to reset cravings without giving up everything you love. If you’ve been stuck in the “eat less, move more” mindset and it’s no longer working, this conversation will change everything.

📘 Nagina: Resources & Offers Mentioned

• Free Metabolism Discovery Call – Personalized strategy session for women

• Sweet Spice Cheat Sheet → DM “sweet” to receive it via Instagram

• Nagina’s Website: MasalaBody.com

• 📚 Dr. Sherry’s Programs & Newsletter epicyou.com/EpicYou🔥 Midlife Metabolic Makeover Program epicyou.com/metabolic-makeover

• 💻 Free 30-Minute Consult Call epicyou.com (Click “Schedule a Call”) 🎧 Tune In Now

• Listen to this week’s episode and take the next step toward creating your epic life!

• epicyou.com

💡 Let’s Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Title Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast

If you’ve ever thought, “I don’t have time for wellness,” this one’s for you.

In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out.

We also dive into routines, boundaries, travel wellness, and how to build habits that stick, even through busy seasons, time zone changes, or unexpected stress.

If you’ve been putting yourself last, tune in and hear how even small, intentional changes can help you feel more powerful, peaceful, and in control.

📘 Resources & Mentions

• Book: Wellness Reimagined by Erin Clifford
• Wellness & Mental Health Coaching: ErinCliffordWellness.com

·       📚 Dr. Sherry’s Programs & Newsletterepicyou.com/EpicYou 🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover

·       💻 Free 30-Minute Coaching Call epicyou.com (Click “Schedule a Call”) 🎧 Tune In Now

·       Listen to this week’s episode and take the next step toward creating your epic life!

·       epicyou.com

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

🎙️ Episode Title:

Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle

Episode Overview:

Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them.

As the 4th of July holiday approaches, a time when drinking often takes center stage, it’s the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowering and sustainable. I’ll share the reasons why strategies like relying on willpower or focusing solely on the alcohol don’t work, and what to do instead to achieve lasting change.

If you’ve struggled with overindulging during celebrations or have felt like you’re failing when it comes to drinking less, this episode is packed with insights and practical advice to help you succeed.

📘 Resources Mentioned:

From Dr. Sherry Price:

• EpicYOU Group Coaching Program: A supportive and empowering program to help women address the root causes of their drinking habits and live a vibrant, drink-less lifestyle. Learn more here .
• One-on-One Coaching: Personalized coaching for those who prefer individual guidance.
• Website: DrSherryPrice.com .

💡 Let’s Connect:

• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter.

🎙️ Guest Spotlight: Heal Your Gut, Transform Your Health with Adriana Shuman

With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert

Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings?

In this episode, I'm joined by Adriana Shuman, a certified nutritionist and functional medicine health strategist with over 15 years of experience helping people break free from fatigue, gut health issues, and other chronic challenges. Adriana shares her powerful story of healing from trauma and unwellness and explains how she now helps others uncover the root causes of their health struggles to create vibrant, lasting wellness.

If you've ever wondered how to go from feeling "fine" to truly thriving, this episode is packed with actionable insights and inspiration to help you start your journey to vibrant health.

📘 Resources Mentioned

From Adriana Shuman: 🖥️ Website: Your Wellness Made Simple 📗 Book: Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy – Buy the book here 📱 Instagram: @your_wellness_made_simple 🎧 Tune In Now

Listen to this week’s episode and take the next step toward creating your epic life!

https://epicyou.com/podcast/