Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life. Topics covered in this episode include:

• Hidden mistakes you might be making that are costing you your health

• The first step to take if you are ready to take action and improve your health

• What you need to understand about exercise after 50

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: 

Visit Debra’s website: https://www.flippingfifty.com/

Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/

Follow Debra on Instagram: https://www.instagram.com/flipping50tv/

Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

What does it really take to build a new habit?

This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up.

Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve.

Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed.

If you’ve been struggling to stick with your new habits, it might be because these myths are working against you. But don’t worry—join me as I break down these misconceptions and share what you really need to know to build habits that last.

Topics covered in this episode include:

• The most common beliefs about habit change that you should stop believing

• The truth about how to dismantle these beliefs and begin to transform within

• The approach to habit change that will set you up for failure and what you can do instead

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can’t expect temporary efforts to yield long-term results. Consistent action is essential. In this episode of Health, Habits, and Epic Living, I’m sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals. Topics covered in this episode include:

• What it means to truly increase your capacity

• Two questions to ask yourself if you are ready to increase your capability for change

• Tools that will help you increase your capacity and reach your goals

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: 

Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process.

Topics covered in this episode include:

• What it really takes to experience a post betrayal transformation

• How to recognize if your body is holding onto trauma from a betrayal

• The five stages of healing after betrayal and where people get stuck

• The groups of people that will never heal from their betrayal- and why

• The one crucial step you need to reach the final stage of healing and achieve true transformation

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: 

Get a copy of The Body Keeps The Score: ​​https://amzn.to/4dfNyFw

Visit Dr. Silber’s website: https://thepbtinstitute.com

The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU

TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro

Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/

Follow her on TikTok: https://www.tiktok.com/@debisilber

Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform

Follow her on Twitter: https://twitter.com/DebiSilber

Follow her on Linkedin: https://www.linkedin.com/in/debisilber/

Follow her on Instagram: https://www.instagram.com/debisilber/

Follow her on YouTube: https://www.youtube.com/debisilber

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what’s really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age. Topics covered in this episode include:

• What happens in your body when your hormones are out of balance

• Why stress hits differently as we age and how we can navigate stress

• The most instrumental habit that will lead to greater health

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: 

Visit Dr. Hall’s website: https://www.thehallcenter.com If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy?  This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health. Topics covered in this episode include:

• What happens when you take a holistic and individualized approach to your health

• The immense impact stress can have on your health

• The power of the gut-brain connection 

• The daily lifestyle habits that will positively impact your health

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more from Reed at www.fdntraining.com/epicyou If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity?  Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life. Topics covered in this episode include:

• What insulin resistance is and how you’ll know if you’re experiencing it

• Key tips to get ahead of insulin resistance and improve your health

• One thing you can do that will make your health and lifestyle changes stick

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body. Topics covered in this episode include:

• What happens when you over consume knowledge or information

• The biggest barrier to taking the necessary steps to reach your goals

• The power of going all in on yourself and finding ways to win 

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

Join my masterclass to Achieve 1 Goal: https://www.drsherryprice.com/offers/coyBjrKV

Join my EpicYOU Coaching program: epicyou.com/epicyou

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, I’m combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your life and become the CEO of your habits. Topics covered in this episode include:

• The one thing you need to have in place if you want to be successful with your habits

• The steps to take to put yourself in the driver’s seat with your habits 

• How to find a habit change plan that works for you

• The secret sauce to life that will help you create habits that stick 

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: 

Atomic Habits book: https://amzn.to/4cspije

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include:

• Ready to start being more proactive with your health? This is what you need to know 

• How to recognize if the transition into perimenopause or menopause has begun for you

• Key strategies for managing the signs and symptoms of perimenopause and menopause 

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]