🎙️ Episode

A new year doesn't require a new version of you — it requires releasing what no longer fits.

As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there's power in pausing to ask: What am I still carrying that's weighing me down?

In this episode, I share the habits, emotional patterns, and beliefs I'm consciously releasing — and guide you through how to begin letting go of yours. This isn't about discipline or doing more. It's about creating space — space for clarity, alignment, and a grounded sense of direction.

If you want this year to feel lighter, more intentional, and truly different from the last, this episode will help you start by putting something down.

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon

What if the real reset isn't another plan — but finally listening more closely to your body?

What if feeling better didn't start with trying harder — but with listening more closely?

In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being "healthy," productive, or socially acceptable.

Nastasha shares how food can be a form of presence, not control. How cleansing can be a reset rather than a punishment. And why learning to feel — instead of distract, push through, or pour a drink — is often the missing piece in real, lasting change.

We also explore how to navigate social situations without alcohol, how whole-food living supports clarity at any age, and how Nastasha's own personal reckoning became the foundation for building a wellness brand rooted in integrity and self-trust.

This is a conversation for women who are tired of noise, tired of extremes, and quietly craving something more honest — more grounded — more alive.

If you've ever sensed that your body is asking for something deeper than another plan or protocol, this episode is for you.

Guest Resources

👤 Guest: Nastasha McKeon

• Website: https://choicejuicery.com

• Products + Cleanse Kits: https://choicejuicery.com/collections

• Plant Food Is Medicine (Book): https://choicejuicery.com/products/plant-food-is-medicine

🌐 Connect with Nastasha

• Instagram: https://instagram.com/choicejuicery

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge

Midlife weight loss isn't about willpower — nor is it about doing "more."

In this episode, I'm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they're following all the rules they've been given.

Ashley sheds light on why eating less and training harder backfires in midlife, how hormones influence body composition, and where common fitness advice misses the mark. We explore the overlooked phase of transformation that most women skip — and how that missing step can stall progress for months or years.

If you've ever wondered why discipline, grit, or dieting no longer deliver the results they once did, this conversation may help you finally understand what's been holding you back — and what a more supportive approach can look like.

Tune in for a refreshing, compassionate perspective on midlife metabolism and creating meaningful change.

Guest Resources

👤 Guest: Ashley Fillmore

🎧 Podcast – Cheers to Your Success

• Spotify: https://open.spotify.com/show/4iI6xu2M2ZADHm9HlANuQ1

• Apple Podcasts: https://podcasts.apple.com/us/podcast/cheers-to-your-success/id1610771665

🧠 Programs Mentioned

• One on one customized coaching

• Seven Day Metabolic Reset Program

• Hormone and metabolism focused weight loss support

🌐 Connect with Ashley

• Website: https://www.metabolicfix.com/podcasts/cheers-to-your-success

• Instagram: https://www.instagram.com/ashleyfillmore1

• LinkedIn: https://www.linkedin.com/in/ashley-fillmore-aa703b186/

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist

Psychedelic-assisted therapy is gaining momentum for a reason — it offers avenues of healing that many people haven't been able to access through traditional routes alone.

In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction, helps make sense of this emerging field with clarity, expertise, and genuine care for the people it serves.

We explore what "safe" actually means in a therapeutic context, how the brain changes in response to these medicines, and why thoughtful preparation and integration are essential parts of the process. Ben offers a grounded perspective on where the real benefits can unfold, where misconceptions tend to arise, and why support and connection can deepen therapeutic outcomes in meaningful ways.

Psychedelic-assisted therapy can help people reconnect with themselves, release long-held patterns, and find relief and progress in ways they may not have experienced through conventional treatment.

Tune in with openness — and explore new, powerful possibilities for healing.

Guest Resources

👤 Guest: Dr. Ben Malcolm

🌐 Spirit Pharmacist

• Website: https://www.spiritpharmacist.com

🌐 Connect with Ben

• Website: https://www.spiritpharmacist.com/

• Instagram: https://www.instagram.com/spiritpharmacist/?hl=en

• LinkedIn: https://www.linkedin.com/in/benjamin-malcolm-pharmd-mph-395b2715/

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Uncomplicating Wellness with Jenn Trepeck Wellness isn't just the absence of disease—it's how you live, think, and feel every day.

In this honest and science-informed conversation, Jenn Trepeck challenges the noise around "perfect health," offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive.

We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rules you've always followed stop working. You'll hear simple shifts that help you listen to your body, strengthen your identity as a healthy person, and make wellness feel less like pressure—and more like freedom.

If you're tired of conflicting advice, frustrated by lack of progress, or simply ready to stop second-guessing yourself, this episode offers a grounded, liberating perspective on what it takes to feel well in real life.

Tune in if you want a more empowered, less complicated approach to health.

Guest Resources

👤 Guest: Jenn Trepeck

🎧 Podcast – Salad With a Side of Fries

• Website: https://asaladwithasideoffries.com

• Spotify: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d

• Apple Podcasts: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss/id1476096152

📚 Book – Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life

• Amazon: https://www.amazon.com/dp/196926702X

• Book page: https://asaladwithasideoffries.com/uncomplicating-wellness

🌐 Connect with Jenn

• Website: https://asaladwithasideoffries.com

• Instagram: https://www.instagram.com/jenntrepeck

• Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod

• LinkedIn: https://www.linkedin.com/in/jennifertrepeck

• YouTube: https://www.youtube.com/@jenntrepeck

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

How to Stay in Control of Alcohol This Holiday Season Every December brings joy, celebration and connection, yet it can also bring habits that pull us away from feeling our best. In this episode, I am speaking straight from love and support to help you stay in control of your relationship with alcohol during this busy season. If you want December to feel different from past years, this conversation will set you up for success.

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Breathwork for Presence and Peace with Jessica Dibb

Breath is something we do automatically, but the way we breathe tells the truth about how we're really doing emotionally, physically, and spiritually. In this powerful conversation, master teacher Jessica Dibb opens a doorway into conscious breathing as a path back to presence, clarity, and inner strength.

What unfolded left me expanded, grounded, and deeply inspired, and I can't wait for you to experience it. If you're craving more peace, more connection to yourself, or a more empowered way of moving through your day… this episode will shift you.

📚 Guest Resources

● 📘 Breathwork and Psychotherapy — Jessica Dibb (Contributor) Amazon: https://www.amazon.com/dp/0393712001

● 🌿 Inspiration Community — Jessica's breathwork school and training center https://www.inspirationcommunity.org

● 🌬 Global Professional Breathwork Alliance (GPBA) — international directory of certified breathwork practitioners https://breathworkalliance.com

● 🧪 Stanford Research on Breathwork — cyclic sighing study referenced in the episode https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html

● 💨 Coherent Breathing (Stephen Elliott) — foundational resource on equal-ratio breathing https://coherentbreathing.com

● ❄ Wim Hof Method — well-known breathwork and cold-exposure training https://www.wimhofmethod.com

● 🧘 Structural Integration / Rolfing — deep tissue modality mentioned in the conversation https://rolf.org ● 📩 Contact Jessica — email for inquiries and practitioner referrals [email protected]

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick

If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the new behaviors simply don't last.

In today's episode, I break down these three essential elements so you can finally create behaviors that stick— not just for a week, but for the long run. If you've been wondering why your progress keeps stalling, or you're craving a more sustainable path forward, this conversation is your blueprint.

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf

As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40. You'll learn the truth about stress and sex, some practical pelvic floor care and exercises you can do at home, and key habits that protect our health and our intimate relationships. This episode is all about pleasure, vitality, and caring for the parts of us that many of us may be too shy to discuss.

📚 Guest Resources

• 👤 International Pause Institute — midlife hormone care: https://pauseinstitute.com pauseinstitute.com

• 🛍 The Pelvic Floor Store — curated pelvic products: https://pelvicfloorstore.com (10% off with code EPICYOU, as mentioned in the episode) The Pelvic Floor Store+1

• 🎵 Menopause Memo rock album (Doc Bet-Z):

Listen here

• 📚 Basson Model explainer (for listeners who want to read more): https://pubmed.ncbi.nlm.nih.gov/10693116/ PubMed

Programs & Tools Mentioned

• Kegel biofeedback trainers: kGoal, Perifit, plusOne (examples for listeners who want guidance and gamified practice).

• kGoal: https://www.kgoal.com kgoal.com

• Perifit: https://perifit.co Perifit (United States)

• plusOne Kegel Trainer: https://myplusone.com/products/plusone-kegel-trainer-6715 plusOne

• Dirty Dozen / Clean Fifteen shopper's guide (choose organic strategically): https://www.ewg.org/foodnews/ EWG

📚 Sherry's Book and Research References

• The Wahls Protocol by Dr. Terry Wahls https://terrywahls.com/the-wahls-protocol/

• Brain Energy by Dr. Christopher M. Palmer (Harvard) https://www.chrispalmermd.com/brain-energy/

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Creating a Breakthrough

Can you feel it? The holidays are here, and life feels like it's speeding up again. This is a time when many of us begin to slip away from our positive habits and healthy choices. It's tempting to fall into old patterns, numb stress, and tell ourselves we will reset in January. But what if this year we can choose differently and finish the year strong? In this episode, I am sharing how to create a real breakthrough so you can cut through the noise and shed what no longer serves you. Buckle up because you are going to get how to have a breakthrough even in the busiest season of the year.

🔗 Programs & Tools Mentioned

📖 Anatomy of a Breakthrough by Adam Alter https://adamalterauthor.com/anatomy

🌱 1:1 Coaching Personalized support, shedding, and true transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover

A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter