🎙️ Episode Title

Hormone Harmony: Bioidentical HRT For Midlife Vitality

✨ Episode Summary

Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy.

Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia’s podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping other women push back and advocate for their health.

From bone health, brain health, heart health, libido and sex, joint pain, and brain fog to depression and anxiety, hormones are an important part of a healthy lifespan.  

📘 Resources Mentioned

  🎧 Podcast that started it all

Peter Attia with Dr. Rachel Rubin: Women’s Sexual Health, Menopause, and HRT

  📚 SWAN Study

swanstudy.org

  💻 Dr. Sherry’s Programs and Weekly Newsletter

epicyou.com

  🔥 Metabolic Makeover Program

epicyou.com/metabolic-makeover

  🧴 Julva Cream by Dr. Anna Cabeca

View product

🎙️ Episode Title The One Habit That Changes Everything With Dr. Sherry Price – Health, Habits & Epic Living Podcast

You’ve made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you’re left wondering what’s missing.

In this episode, Dr. Sherry Price unpacks this one powerful habit that literally can transform your life. Whether you’re trying to change your relationship with alcohol, lose the last 10 pounds, end emotional eating patterns, or just want to live more aligned, this is THE one habit that can change everything for you!

Tune in to discover this life-changing habit.

📘 Resources Mentioned EpicYOU MembershipDrink Less Lifestyle ProgramMidlife Metabolic Makeover Program

🎙️ Episode Title: Why Emotional Health Isn’t Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast

If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out.

Willpower is a finite resource. It may help you start a new routine, but it won’t sustain you long-term—because true, lasting change requires more than just force. It requires emotional health.

In this powerful episode, Dr. Sherry Price unpacks why emotional regulation is the missing link in most transformation efforts. You’ll discover why pushing harder rarely works and what to focus on instead to finally shift those stubborn habits for good.

Whether you're stuck in cycles of overdrinking, overeating, or simply feeling like you're white-knuckling your way through life—this episode offers a new, sustainable path forward.

Tune in to learn how to move beyond willpower and create change that actually lasts.

📘 Resources Mentioned:

• Book: Outlive by Peter Attia

Mastering Your Emotional Health Mini Course: epicyou.com/shop

The Danger of Staying the Same  In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being.  Change can be difficult, but staying the same can be harder in the long run.  True freedom and transformation begin when we embrace the call to change. 

🧠 Key Takeaways 

• Understanding Complacency: How staying the same can lead to stagnation and apathy in various aspects of life. 

• Health Implications: Not changing certain habits can negatively impact your physical and mental health. 

• Embracing Change: Practical steps to overcome the fear of change and initiate positive transformations. 

• Mindset Shifts: Cultivating a growth mindset to navigate life's transitions effectively. 

🛠️ Resources & Links 

• Visit epicyou.com for more insights and resources. 

• Explore Dr. Sherry Price's programs: 

• EpicYOU 1:1 Coaching 

• Metabolic Makeover 

• Drink Less Lifestyle 

• Connect on Instagram: @drsherryprice 

Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life?

In this episode, I share my personal journey of listening to those inner signals and how they’ve guided me through reinvention. Whether it’s breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself.

You’ll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to make space for something greater.

Topics covered in this episode include:

• Why your body might be begging for a reinvention—and how to respond

• A fresh perspective on breaking habits without willpower battles

• What it means to “shed the past” and make room for growth

• How to navigate fear and doubt when pursuing change

This isn’t about perfection or quick fixes—it’s about aligning with your truth, taking courageous steps, and letting transformation unfold in a way that feels right for you. If you’re ready to embrace a fresh perspective on health and personal growth, this episode is a must-listen.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

What’s keeping you stuck? 

Whether it’s alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We’ll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General’s report. 

This isn’t just about awareness—it’s about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered.

We’ll talk about the mindset shifts that create lasting change and dig into how societal norms may be keeping you tethered to habits you’re ready to release. 

Freedom is closer than you think—it just takes one choice to start. Let’s get into it!

Topics covered in this episode include:

• How one small mindset shift can lead to massive behavior changes

• The emotional tension that sparks transformation—and why you should embrace it

• A simple and powerful strategy for reducing or eliminating alcohol from your life

Tune in to learn how to make 2025 lighter, freer, and fully in control of your health and habits!

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Alcohol and Cancer Risk Info: https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html

What if everything you thought you knew about hormones was wrong? 

In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. 

We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more.

You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss!

Topics covered in this episode include:

• Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy

• Why younger generations are experiencing hormone deficiencies earlier—and what can be done

• The difference between bioidentical and synthetic hormones—and why it matters

• A surprising way hormones protect against autoimmune diseases and enhance longevity

If today’s episode has sparked your curiosity, don’t stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson’s incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Ever feel like your body staged a rebellion right after 40?

This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach.

Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick.

Topics covered in this episode include:

• The real reason your trusty health habits might've ghosted you after 40

• The three sneaky hormones pulling your body's strings (and how to get them back on your side)

• Why counting points might be counting you out of real results

• The truth about why you're still hungry (hint: your cells are trying to tell you something)

• The missing piece that makes or breaks your health transformation

• How to dodge the motivation-killing traps that derail most women

• The unexpected secret to making healthy changes feel almost effortless

Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive!

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Ready to break free from the New Year's resolution hamster wheel? 

I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming.

Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation.

Get ready for some serious aha moments as I unveil three power questions that'll revolutionize how you approach change in 2025. Trust me, after working with countless women who've cracked the code on lasting change, I know these insights are pure gold - and I can't wait to share them with you!

Topics covered in this episode include:

• Why most people are doing New Year's resolutions completely wrong (and what to do instead!)

• A total game-changer perspective on "failure" that'll make you want to fail more often (yes, really!)

• Three questions that reveal if you're actually ready for the change you say you want

Join me in making 2025 truly epic! If you're serious about revolutionizing your health, check out my programs Transform in 10 and EpicYOU, to find out which one is the perfect fit for you.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom.

This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities. 

Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you!

What You’ll Learn in this Episode:

• The emotional mechanism that keeps us trapped in unfulfilling patterns

• Why some habits that once protected you may now be holding you back

• A simple journaling exercise to help you release the past and dream into your future

Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/