What if everything you thought you knew about hormones was wrong? 

In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. 

We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more.

You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss!

Topics covered in this episode include:

• Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy

• Why younger generations are experiencing hormone deficiencies earlier—and what can be done

• The difference between bioidentical and synthetic hormones—and why it matters

• A surprising way hormones protect against autoimmune diseases and enhance longevity

If today’s episode has sparked your curiosity, don’t stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson’s incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Ever feel like your body staged a rebellion right after 40?

This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach.

Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick.

Topics covered in this episode include:

• The real reason your trusty health habits might've ghosted you after 40

• The three sneaky hormones pulling your body's strings (and how to get them back on your side)

• Why counting points might be counting you out of real results

• The truth about why you're still hungry (hint: your cells are trying to tell you something)

• The missing piece that makes or breaks your health transformation

• How to dodge the motivation-killing traps that derail most women

• The unexpected secret to making healthy changes feel almost effortless

Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive!

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Ready to break free from the New Year's resolution hamster wheel? 

I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming.

Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation.

Get ready for some serious aha moments as I unveil three power questions that'll revolutionize how you approach change in 2025. Trust me, after working with countless women who've cracked the code on lasting change, I know these insights are pure gold - and I can't wait to share them with you!

Topics covered in this episode include:

• Why most people are doing New Year's resolutions completely wrong (and what to do instead!)

• A total game-changer perspective on "failure" that'll make you want to fail more often (yes, really!)

• Three questions that reveal if you're actually ready for the change you say you want

Join me in making 2025 truly epic! If you're serious about revolutionizing your health, check out my programs Transform in 10 and EpicYOU, to find out which one is the perfect fit for you.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom.

This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities. 

Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you!

What You’ll Learn in this Episode:

• The emotional mechanism that keeps us trapped in unfulfilling patterns

• Why some habits that once protected you may now be holding you back

• A simple journaling exercise to help you release the past and dream into your future

Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Are you stuck in patterns that feel impossible to change? 

This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations.

This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life.

Topics covered in this episode include:

• The power of "habit stacking" to effortlessly introduce new behaviors

• Why women over 40 need a more nuanced approach to health and wellness

• How to reframe challenges as opportunities for growth and possibility

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q

Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.

Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing."

Topics covered in this episode include:

• Why successful people embrace failure as a necessary part of their journey

• How your current identity might be sabotaging your ability to create lasting change

• The hidden psychological triggers that turn setbacks into shame spirals

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Do you struggle to maintain your healthy habits during the holiday season? 

Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care.

Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment.

Topics covered in this episode include:

• The hidden connection between cortisol, insulin, and holiday weight gain

• Why moderation is more powerful than total deprivation

• How to listen to your body's signals during high-pressure social situations

• A unique approach to transforming your relationship with food and alcohol

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness. 

We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice.

Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don’t want to skip this episode.

Topics covered in this episode include:

• The shocking truth about how blue light disrupts your hormone production

• Why something as simple as watching the sunrise could be your most powerful health intervention

• How stress and inflammation derail your hormonal balance

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com

Are joy stealers secretly sabotaging your holiday season? 

In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms.

We’re going over the five major joy stealers that I've seen impact countless women. I’ll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you’ll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them.  

Topics covered in this episode include:

• The 5 major joy stealers

• Why traditional "self-care" advice might be making things worse

• A game-changing approach to handling social pressure without sacrificing your wellbeing

• The body wisdom technique that can completely shift your holiday experience

Don’t forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays, where I’ll provide tools to help you navigate the season's social pressures while staying true to your wellness goals.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn 

Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs. 

From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.

Topics covered in this episode include:

• Why some habits lose their value over time—and how to know when they do

• The surprising link between concentration and consistent habits

• How to reframe your fears and build courage in the face of lifestyle changes

• Why our “normal” habits may not be leading us toward optimal health

• The role of community in re-evaluating health-related behaviors

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ 

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ 

Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn