🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick

If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the new behaviors simply don't last.

In today's episode, I break down these three essential elements so you can finally create behaviors that stick— not just for a week, but for the long run. If you've been wondering why your progress keeps stalling, or you're craving a more sustainable path forward, this conversation is your blueprint.

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf

As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40. You'll learn the truth about stress and sex, some practical pelvic floor care and exercises you can do at home, and key habits that protect our health and our intimate relationships. This episode is all about pleasure, vitality, and caring for the parts of us that many of us may be too shy to discuss.

📚 Guest Resources

• 👤 International Pause Institute — midlife hormone care: https://pauseinstitute.com pauseinstitute.com

• 🛍 The Pelvic Floor Store — curated pelvic products: https://pelvicfloorstore.com (10% off with code EPICYOU, as mentioned in the episode) The Pelvic Floor Store+1

• 🎵 Menopause Memo rock album (Doc Bet-Z):

Listen here

• 📚 Basson Model explainer (for listeners who want to read more): https://pubmed.ncbi.nlm.nih.gov/10693116/ PubMed

Programs & Tools Mentioned

• Kegel biofeedback trainers: kGoal, Perifit, plusOne (examples for listeners who want guidance and gamified practice).

• kGoal: https://www.kgoal.com kgoal.com

• Perifit: https://perifit.co Perifit (United States)

• plusOne Kegel Trainer: https://myplusone.com/products/plusone-kegel-trainer-6715 plusOne

• Dirty Dozen / Clean Fifteen shopper's guide (choose organic strategically): https://www.ewg.org/foodnews/ EWG

📚 Sherry's Book and Research References

• The Wahls Protocol by Dr. Terry Wahls https://terrywahls.com/the-wahls-protocol/

• Brain Energy by Dr. Christopher M. Palmer (Harvard) https://www.chrispalmermd.com/brain-energy/

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode Creating a Breakthrough

Can you feel it? The holidays are here, and life feels like it's speeding up again. This is a time when many of us begin to slip away from our positive habits and healthy choices. It's tempting to fall into old patterns, numb stress, and tell ourselves we will reset in January. But what if this year we can choose differently and finish the year strong? In this episode, I am sharing how to create a real breakthrough so you can cut through the noise and shed what no longer serves you. Buckle up because you are going to get how to have a breakthrough even in the busiest season of the year.

🔗 Programs & Tools Mentioned

📖 Anatomy of a Breakthrough by Adam Alter https://adamalterauthor.com/anatomy

🌱 1:1 Coaching Personalized support, shedding, and true transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover

A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode How Quitting Alcohol Changed My Life with Sherri Singleton There's something powerful about hearing a woman say, "I finally stopped letting alcohol control me." My friend and guest today, Sherri Singleton, reached a point where she knew she was done. That one decision reshaped her entire life - her health, her relationships, her purpose and how she showed up in the world. In this deeply honest conversation, you'll hear how Sherri found the courage to walk away from alcohol, the tools that kept her steady, and how that freedom helped her build a thriving business serving seniors with compassion. If you've ever wondered whether real change is possible, this episode will leave you believing it absolutely is.

🔗 Resources

👤 Guest Spotlight — Sherri Singleton

• Live Well Senior Care Connections — Sherri is the founder and CEO who helps families in San Diego County navigate senior living options with compassion, care, and love.

✨ Work with Sherry https://epicyou.com

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

"You Are Already Enough" with Dr. Laurie Bruce

Many of us are conditioned to believe that if we just achieve more, we will finally feel worthy. And have and be enough.

In this episode, I sit down with Dr. Laurie Bruce to discuss what it means to stop chasing, start receiving, and grow into a deep-rooted sense of enoughness. Laurie opens up about her journey to enoughness - by using tools such as compassion, mindfulness, and integration; and how healing isn't just about changing, but about coming home to yourself.

👤 Guest Resources

Dr. Laurie Bruce, PhD – Clinical Psychologist & Mindfulness Coach

🌐 Website: www.drlauriebruce.com

🎧 Podcast: From Both Sides of the Couch

✨ Work with Sherry

https://epicyou.com

🥂 Drink Less Lifestyle Program

A harm reduction approach to reduce your drinking and end self-loathing and shame

https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover

A 10-week program to burn fat, boost energy, and reset your metabolism

https://epicyou.com/metabolic-makeover/

🌱 1:1 Coaching

Personalized support and integration coaching for your mental health & wellness

https://epicyou.com/coaching/

🎧 Tune In Now

Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast

🌐 Connect with Me

Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson

This week, I'm thrilled to welcome board-certified urologist, podcaster, women's health advocate, author, and educator Dr. Kelly Casperson. Her new book, The Menopause Moment, was just released last month and today we are diving into some very compelling information about women's health that you need to know. In our conversation, we tackle the biggest myths around menopause care, where the "timing hypothesis" really applies, how estrogen, progesterone, and testosterone are not just sex hormones, and how to approach your medical provider so you get evidence-based, quality care. We also dive into the often overlooked areas of women's health – including sexual wellness, sleep, weight management, and so much more. Dr Casperson brings her humor, directness, and fresh perspectives on what women need to know during and after the menopause transition.

🔗 Resources

Guest Resources — Dr. Kelly Casperson

• Website: kellycaspersonmd.com

• Podcast: You Are Not Broken — Show page | Apple

• Book: The Menopause Moment — Order info

• Instagram: @kellycaspersonmd

Services and Clinics Mentioned

• Gennev — expert virtual menopause care: How it works

• Alloy — online menopause treatment options: myalloy.com

• Midi Health — insurance-covered virtual care: joinmidi.com

• Evernow — hormone therapy online: HRT overview

• Cost Plus Drugs — transparent cash prices for estradiol patches: 0.1 mg twice-weekly patch

• The HRT Club — member pricing for FDA-approved HRT meds: Menopause options

✨ Work with Sherry https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-group-coaching/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/midlife-metabolic-makeover/

🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

These 3 Habits Are Draining You Have you ever wondered why you feel tired, stuck, or like you're spinning your wheels even though you're "doing all the right things"? In this episode of the Health Habits and Epic Living Podcast, I uncover three sneaky habits that drain your energy, momentum, and joy.

Through years of coaching mostly women, I've seen these patterns show up again and again, and the good news is, once you recognize them, you can change them. And I'm sharing strategies to help you shift out of the old cycles and step into a more empowered and epic way of living. Don't let these 3 habits keep you from living your best life!

✨ Work with Sherry https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-group-coaching/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/midlife-metabolic-makeover/

🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

From Stuck to Free: Shifting Your Alcohol Habits

Ever feel like alcohol has too much power in your life, or that it's "just what you do" without questioning it? In this episode, I share encouraging new data about shifting drinking patterns in America and how more and more people are realizing that even "moderate" drinking isn't harmless. I'll walk you through why this matters for your health, how to spot what you might be running from, and why facing facts is more effective than running from shadows.

If you've ever said, "I want peace with alcohol," or "I want to trust myself again," this episode is for you. Together, we'll explore how to minimize alcohol's role in your life so you can live with freedom, health, and self-trust.

🔗 Resources Mentioned in This Episode

• Gallup Poll on U.S. drinking trends (August 2025)

• U.S. Surgeon General's call for alcohol warning labels (2025)

• Drink Less Lifestyle community → https://epicyou.com/drink-less-lifestyle-2/

✨ Work with Sherry https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

How Menopause Shifts Your Metabolism with Stephanie Crassweller

I'm thrilled to welcome Stephanie Crassweller, menopause and hormone coach, host of the Metabolism and Menopause podcast, and founder of VitalityOET. Stephanie helps women over 40 understand why the old eat-less, move-more approach stalls, and how to open the body's fat-burning pathways by managing stress, sleep, blood sugar, and smart nutrition. VitalityOETApple Podcasts

We dig into her "stress bucket" model, why carbs are not the enemy, how hormones like estrogen, thyroid, insulin, leptin, and ghrelin shape fat loss, and when tools like fasting may help or hinder your goals.

🔗 Resources & Mentions (verified links)

Guest — Stephanie Crassweller

• Website: Vitality OET — coaching, programs, and articles: vitalityoet.com. VitalityOET

• Podcast: Metabolism and Menopause on Apple Podcasts and Spotify.

• Instagram: @vitalityoet.stephanie. Instagram

• Facebook community: Metabolism and Menopause by Vitality. Facebook

• YouTube channel: Metabolism and Menopause Podcast by Steph Crassweller.

🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

💡 Let's Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode

Why Certain Seed Oils are Harmful with Dr. Cate Shanahan

I couldn't wait to bring you today's conversation with Dr. Cate Shanahan, physician, nutrition consultant, and author of Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.

Dr. Cate has been called the mother of the real-food movement. She pioneered the PRO Nutrition program with the Los Angeles Lakers and has decades of experience helping people heal their metabolism by cutting out what she calls the "Hateful Eight" seed oils.

In this episode, we dive into how these oils damage our mitochondria, fuel cravings, and create what she calls pathological hunger. You'll hear simple, practical ways to shop smarter, read labels differently, and swap out toxic fats for nourishing ones.

If you've ever struggled with energy crashes, hanger, or losing weight despite "healthy eating," this one's for you.

🔗 Resources & Mentions (with Verified Links)

Guest Resources — Dr. Cate Shanahan

• Website: drcate.com — articles, books, and free guides.

• Book: Dark Calories — official publisher page.

• The Hateful Eight: corn, canola, cottonseed, soy, sunflower, safflower, rice bran, grapeseed (reference).

• Hateful Eight Challenge PDF — free resource.

• Instagram: @drcateshanahan

• X (Twitter): @drcateshanahan

• Facebook: Dr. Cate

🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com

🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/

🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

💡 Let's Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter