🎙️ Episode

Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf

As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40. You'll learn the truth about stress and sex, some practical pelvic floor care and exercises you can do at home, and key habits that protect our health and our intimate relationships. This episode is all about pleasure, vitality, and caring for the parts of us that many of us may be too shy to discuss.

📚 Guest Resources

• 👤 International Pause Institute — midlife hormone care: https://pauseinstitute.com pauseinstitute.com

• 🛍 The Pelvic Floor Store — curated pelvic products: https://pelvicfloorstore.com (10% off with code EPICYOU, as mentioned in the episode) The Pelvic Floor Store+1

• 🎵 Menopause Memo rock album (Doc Bet-Z):

Listen here

• 📚 Basson Model explainer (for listeners who want to read more): https://pubmed.ncbi.nlm.nih.gov/10693116/ PubMed

Programs & Tools Mentioned

• Kegel biofeedback trainers: kGoal, Perifit, plusOne (examples for listeners who want guidance and gamified practice).

• kGoal: https://www.kgoal.com kgoal.com

• Perifit: https://perifit.co Perifit (United States)

• plusOne Kegel Trainer: https://myplusone.com/products/plusone-kegel-trainer-6715 plusOne

• Dirty Dozen / Clean Fifteen shopper's guide (choose organic strategically): https://www.ewg.org/foodnews/ EWG

📚 Sherry's Book and Research References

• The Wahls Protocol by Dr. Terry Wahls https://terrywahls.com/the-wahls-protocol/

• Brain Energy by Dr. Christopher M. Palmer (Harvard) https://www.chrispalmermd.com/brain-energy/

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

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