🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick

If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the new behaviors simply don't last.

In today's episode, I break down these three essential elements so you can finally create behaviors that stick— not just for a week, but for the long run. If you've been wondering why your progress keeps stalling, or you're craving a more sustainable path forward, this conversation is your blueprint.

✨ Work with Sherry

🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

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