After 6 months of no podcasts, Healthy Gut Girl and Mark return to Stuff Your Doctor Should Know. In this episode, we cover Mark's recent move to NY and ask's Catalina on the best options for eating quality foods when your options are limited.

Some of the converstaion goes towards the benefits of eating beans and Chia seeds with a general understanding of basic eating habits.

Welcome back to this Catch up session of Stuff Your Doctor Should Know with Cat and Mark.

 

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