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015: Does Meal Timing Matter & Is Fasted Cardio Better?
Its February! Morgan is doing Yoga and is still 75Hard, Anabel’s peak phase update, Joseph makes In-n-Out work for his diet, and we decide which is better...pancakes or waffles?
15:36 - “Meal Timing”
17:00 - Meal Timing Myths... "is eating late at night bad?", etc.
18:20 - What matters? (Especially for Fitness)
21:15 - Chrononutrition
27:05 - Fasted vs Fed Cardio
35:45 - Fasted Training
43:50 - Benefits of Cardio
Mentions and Articles:
Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review.
Follow Us @PR.Podcast on Instagram!
Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino
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By PR Podcast
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1717 ratings
Its February! Morgan is doing Yoga and is still 75Hard, Anabel’s peak phase update, Joseph makes In-n-Out work for his diet, and we decide which is better...pancakes or waffles?
15:36 - “Meal Timing”
17:00 - Meal Timing Myths... "is eating late at night bad?", etc.
18:20 - What matters? (Especially for Fitness)
21:15 - Chrononutrition
27:05 - Fasted vs Fed Cardio
35:45 - Fasted Training
43:50 - Benefits of Cardio
Mentions and Articles:
Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review.
Follow Us @PR.Podcast on Instagram!
Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino