Ready to transform your relationship with stress and become an even better dad? Today on The Durable Dad podcast, we reveal how our mindset can help us manage stress for the benefit of ourselves and our families. Stress can be a powerful tool that gives us focus, energy, and motivation when managed properly. Learn about the hormones released during stress and how our bodies respond in fight or flight mode.

We'll also discuss why changing our relationship with stress is crucial for improving our lives and connections with our loved ones. By taking control of stress, we can become better fathers and partners. Plus, we'll share some healthy coping mechanisms and ways to adjust our approach to stress in order to become more durable dads. Join us in this insightful conversation on managing stress and embracing the best version of ourselves for our families. And if you're finding value in the show, please leave a review and share your thoughts – we appreciate your support!

Resources mentioned:
Kelly McGonigal – How to make stress your friend

Dr. Alia Crum – Mindset Matters: How to Embrace the Benefits of Stress

Tim Ferris – Fear Setting

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details