In this episode we talk about....

- Signs/Symptoms of a People Pleaser

-Struggling with feelings of guilt (always saying "I'm Sorry" or "I feel bad"

-Tips & Affirmations you can use to help you overcome people pleasing

- How our past trauma affects our present life

- Learning to say "no"

- Identifying toxic vs. healthy relationships in our life

- How people pleasing can be a result of other internal issues we have yet to heal

- Communicating how you feel

& more!

IG: @Stefaniemariefit @Stefspeaksradio