By Stefanie Tsengas
4.9
3939 ratings
The podcast currently has 62 episodes available.
Anastasios Tseheridis is a dedicated Marriage and Family Therapist with over a decade of experience in mental health. A First-Generation Greek American, he draws from his background in psychology and sociology to navigate family dynamics and cultural challenges. After completing his undergrad at USC in 2005 and a Master’s in 2012, he worked in group homes, community services, and Children and Youth Services for the County of Orange, where he served as a clinician and intake coordinator. Known for his upfront style, he empowers clients to adopt sustainable, healthy lifestyles. His goal is to transition into private practice.
In this episode we talk about:
Personal experiences of growing up in a Greek-American household.
Discussion on how Greek cultural and family dynamics shape one’s worldview.
Exploring how guilt and shame manifest within the Greek upbringing (relating to other cultures as well).
Discussion on ingrained beliefs from a young age, how they contribute to feelings of guilt when deviating from family expectations.
Pressures faced growing up to meet certain standards & the emotional impact of falling short or changing course from expectations
The difference between family’s definition of success and personal definitions.
How to navigate family expectations while embracing authentic self.
Discussing cultural pressure to be “perfect” and how to redefine perfection.
Insight from a therapist’s perspective on understanding this type of guilt.
Explanation of what boundaries are and what they do.
Importance of setting boundaries, especially in the context of upbringing.
...and more!
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Tori Kurtz is a musician, producer, filmmaker and multi-faceted artist with a desire for deep connection and healing through her work. Tori’s creative expressions serve as spaces of meditation, spiritual exploration and healing.
Along this journey, tori has learned that her worth is not in her performance or success, but her willingness to show up exactly as she is.
In this episode we talk about:
-Tori's journey into music and art
-What inspired her creative path
-The process of writing her album, "Willingness"
-The challenges faced as an artist
-Dealing with creative blocks and periods of low productivity
-Navigating the urge to give up and finding ways to push through it
-Imposter Syndrome
-Managing Self-Doubt
-Showing up honestly, vulnerably, and authentically
-How to stay connected to your true self
...and more!
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I started "Stef Speaks Radio" in 2019 and I took a pause in 2022. A lot has changed over the last two years, and I’ve changed a lot as well. I finally feel ready to turn the mic back on. It’s been a journey to get back here… a lot of overcoming my own limiting beliefs, fears, and excuses. It’s crazy how something that has always felt so *right* for me was the very thing I kept pulling away from. I don’t know exactly what this new chapter looks like; I just know I’m finally ready to start it and connect with this community in a way I’m deeply passionate about—one that goes far beyond fitness. Here’s to new beginnings, continued growth and deeper connections. Thank you so much for being here, I can't wait to to share this new era with you.
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Anna Dey has opened 3 separate Franchise Concepts- Anytime Fitness, Clean Eatz, and Smoothie King, as well as Lake County's first Food Truck Park, “The Yard on 3rd”. Anna is also a Partner in the Pittsburgh and Columbus Market Barrio Taco locations and will be opening a Vitamin Shoppe franchise in late 2022. She also created in 2015, "The 24 in 24", where participants attempt to run one mile, on the hour, every hour, for 24 consecutive hours. She has since developed this concept into a 501c3 charity, and it has raised over $1.1 million dollars and counting for local children battling life-threatening illnesses in Northeast Ohio.
In This Episode You Will Learn About:
- Entrepreneurship & What it's like starting & growing multiple businesses
-Insight on gaining capital to fund your vision
-Tips for seeking out an investor
-Advice for young adults in their 20s and 30s
-"Failing Forward" & What that means
-Advice on leadership & how to manage a team of people
-Obstacles / Challenges faced as a female entrepreneur and overcoming them
...and so much more!
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IN THIS EPISODE WE TALK ABOUT:
- Leadership & what makes a leader
-Advice for young adults in their 20's and 30's
-Starting and growing your own brand and business in any industry
-Overcoming imposter syndrome, fear, and overthinking
-Keys to success and building your confidence
-How Rebecca structures her morning routine
...and so much more!
Connect with us here:
Rebecca's Instagram
Stefanie's Instagram
***GRAB REBECCA'S BOOK HERE
In This Episode You Will Learn About:
...and more!
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https://www.instagram.com/onerayjournal/
Grab a journal!
In This Episode You Will Learn About:
...and more!
Resources:
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Check out all our offerings to invest in your mental, physical, and spiritual health here
In This Episode You Will Learn About:
...and more!
Resources:
Follow us on instagram
Check out all our offerings to invest in your mental, physical, and spiritual health here
In this episode we talk about the journey we travel when we make the choice to become a better version of ourselves. As we change, we outgrow who we once were. But as we grow, sometimes the people in our life keep us anchored to our past selves. We don't have to hold onto an identity that doesn't align with who we are now just to make others feel comfortable.
Join me for a conversation and reminder on how we get to choose what we say "yes" to in life and let go of the beliefs that are no longer true for us.
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In this episode, we dive deep into a conversation surrounding conditional love for ourselves and when that narrative came to be.
We have allowed our minds to become controlled by the thoughts and beliefs we hold daily- but the problem is that these aren't in alignment with love and acceptance for ourselves.
We have always been worthy of love, as we are "love". But overtime, we have grown accustomed to the foggy, distorted reflection of love that doesn't allow us to see or accept ourselves. All this has built up from the various things we have went through and experienced over the year.
The key to change and finding freedom is having awareness of the thoughts flowing through us daily, and being able to realize what is truth and what is not. In this chat, we have a convo around this and understanding that we don't have to live life based around conditions for acceptance and love.
IG: Stef Speaks Radio
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***DATE OF NEXT 6 WEEK GROUP LIFE COACHING PROGRAM TBD! Will take place starting in February!
The podcast currently has 62 episodes available.
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