Stef Speaks Radio

Elec Simon, based in Columbus, Ohio, is a dynamic event MC and percussion entertainer known for energizing audiences at events ranging from intimate gatherings to large-scale productions. He partners with his DJ, who also serves as his drummer, to deliver seamless music and engagement, and offers a full percussion ensemble for larger productions.

A world-class performer, Elec has toured globally with Stomp and is the percussionist and MC for the jazz group Pieces of a Dream. With his high-energy presence and captivating style, Elec is the ideal choice for corporate events, conferences, trade shows, and more, creating unforgettable moments tailored to each event.

In this episode we discuss:

• Key takeaways from Elec's career about following God's direction, trusting the process, and embracing challenges.
• Advice for anyone seeking to grow their career.
• Managing burnout when life feels overwhelming.
• The importance of authenticity, self-awareness, and living life for yourself, not for others.
• Insight into the pressures entrepreneurs face when their livelihood is tied to their online platform and balancing personal and professional expectations in a digital world.
• The impact of faith on navigating career highs and lows and maintaining resilience.
• Mindset shifts or tools listeners can use to move past feelings of being stuck in their personal or professional lives
• What it takes to not just survive but truly thrive in both life and business.

...and more!

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Dr. Mary Teague is a Chiropractic Physician and co-founder of Code Chiro. She completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer. She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care. Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate.

In this episode, we cover:

- The journey into chiropractic care and its impact on women's health. - Common myths and misconceptions about chiropractic care—debunked! - How pregnancy and postpartum affect spinal, pelvic, and core alignment. - The first steps for easing back into fitness after childbirth. - Why postpartum care matters—even decades after giving birth. - Addressing common postpartum physical complaints and how to resolve them. - Practical strategies for improving postpartum recovery and musculoskeletal health. - The role of inflammation in fitness and recovery, and how to manage it effectively. - Tips to prevent injuries during weight training and high-intensity workouts. - Identifying and addressing unilateral dysfunction in your training. - Stress management strategies to avoid physical tension or injuries. - Advocacy tips for better postpartum and musculoskeletal care in the healthcare system.

✨ Whether you're a new mom or just looking to optimize your fitness and recovery, this episode is packed with actionable advice and insights!

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Kiyanna Williams, MD is a double board-certified dermatologist specializing in cosmetic and surgical dermatology, with expertise in Mohs micrographic surgery and skin of color. She earned her BS in Human Physiology, graduating magna cum laude from Boston University, and her MD from UCSF. Dr. Williams completed her dermatology residency at the University of Michigan and a fellowship in Mohs Surgery and Cutaneous Oncology at Cleveland Clinic. A fellow of the American Academy of Dermatology and the American College of Mohs Surgery, she is also dedicated to medical education, mentorship, and diversity, equity, and inclusion initiatives.

In this episode, we dive into: • The unique dermatologic needs of women • The top skincare mistakes women make in their 20s and 30s—and how to fix them. • Conversation around skin conditions in women with skin of color • How stress and lifestyle impact your skin health more than you think • Hormonal acne: what causes it and effective treatments and tips • Practical tips to prevent and treat early signs of aging, like sunspots and fine lines • Strategies to navigate overwhelming social media skincare trends. • Empowering women to take control of their skin health with actionable advice

...and more!

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For the past decade, I've navigated the world of social media, building a public presence in the fitness and wellness space. Along the way, I've experienced incredible growth, challenges, and lessons that have shaped not just my career but also my mindset and approach to life. In this episode, I'm sharing five key lessons I've learned—insights I wish someone had told me when I first started this journey.⁣ ⁣ From balancing positivity with negativity, staying true to yourself, setting boundaries, and building meaningful connections, this episode is filled with honest reflections and actionable advice for anyone navigating social media, whether you're growing a brand or simply seeking authenticity in a digital world.⁣ ⁣ If you've ever felt overwhelmed by the pressures of social media or wondered how to keep pushing forward through its challenges, this episode is for you.

Other episodes I reccomend checking out:

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮, 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗮𝗻𝗱 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘄𝗶𝘁𝗵 𝗧𝗮𝘆𝗹𝗼𝗿 𝗕𝗿𝘂𝗰𝗸⁣

𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀: 𝗛𝗼𝘄 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗧𝘂𝗿𝗻 𝗦𝗲𝘁𝗯𝗮𝗰𝗸𝘀 𝗜𝗻𝘁𝗼 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗜𝗺𝗮𝗻𝗲 𝗧𝗮𝗿𝗶𝗯⁣

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Dr. Imane Tarib is a highly skilled ophthalmologist specializing in cornea, external diseases, and refractive surgery. She is currently a fellow at the well-known Bascom Palmer Eye Institute in Florida, following advanced training at institutions like the University of Illinois Chicago and Cleveland Clinic. Originally from Morocco, Dr. Tarib earned her medical degree in 2015 and completed her ophthalmology residency in 2020. She is also the founding president of the Young Ophthalmologists of Morocco, reflecting her commitment to advancing eye care globally. With extensive international experience, she combines cutting-edge techniques with a passion for improving vision and patient outcomes.

In this episode, we talk about:

• Why Imane chose ophthalmology
• Highlights from her early career as an ophthalmologist in Morocco
• Transitioning to a New Life in the U.S. and becoming an immigrant
• Challenges of re-entering education, residency, and fellowship in the U.S.
• Comparing Healthcare Systems: Morocco vs. U.S.
• Overcoming Challenges and Staying Motivated
• Strategies for rebuilding her career and finding resilience
• Habits, mindsets and routines that support positivity and focus
• Imane's Social Media Journey
• Inspiration to build an online presence
• How her platform has opened new opportunities
• Staying authentic in the social media space
• Advice for overcoming fear, worry, and self-doubt to chase dreams.
• How to change the narrative around failure

...and more!

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Frank Desico, a University of Notre Dame graduate and four-year starter on the baseball team, played professional baseball in Cleveland and has spent the last decade building a strong reputation for his performance and developmental work with athletes. As assistant general manager with USA Baseball, he helped hundreds of athletes secure college baseball scholarships. In 2015, he founded Ohio Sports and Fitness, which has since grown to include OSF Baseball and Ohio Sports Complex, reflecting its expanding influence.

In this episode, we discuss:

• Frank's journey from baseball to entrepreneurship and building a successful fitness business.
• His upbringing and how his early environment shaped his work ethic.
• Lessons learned from his experience as a baseball player at Notre Dame and professionally.
• The inspiration behind starting Ohio Sports and Fitness (OSF) with just $13,000.
• The challenges faced without securing loans and the strategies used to budget and prioritize expenses.
• Early hurdles in OSF's growth and strategies for staying motivated through doubt and stress.
• How Frank navigates the daily stresses of being a business owner.
• The evolution of Frank's financial planning as his business grew.
• The importance of financial planning as a business owner.
• Tips for aspiring entrepreneurs in the fitness and sports industry.

...and more!

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Lindsay Kronk (soon to be Lindsay Butler) is a Chardon, OH native who returned to Northeast Ohio 8 years ago after starting her real estate career in Chicago. She founded The Elle Kaye Group in 2020, helping hundreds achieve their real estate goals and selling over $100 million in Northeast Ohio.

In 2022, after losing her mother, Trish, to suicide, Lindsay and her husband Mat opened Kava Sol Botanical Bar, a space offering alcohol-free, plant-based drinks and a supportive community. Inspired by her mother's artistic and loving spirit, Lindsay splits her time between The Elle Kaye Group and Kava Sol, where all are welcome to connect, share, and heal.

In this episode, we discuss:

• Lindsay's journey into real estate
• Motivation for shifting from real estate to co-founding Kava Sol
• The story and inspiration behind Kava Sol
• Major roadblocks during Kava Sol's creation and growth
• Practices for managing personal and professional life
• Insights into maintaining mental health and balance as an entrepreneur
• Essential tips for young adults in their 20s and 30s in the business world
• Lessons on perseverance, resilience, and staying true to one's vision
• Starting a Brick-and-Mortar Business
• Tips for planning, funding, and executing
• Importance of building community, forming partnerships, and adapting to unforeseen challenges
• Balancing masculine and feminine energy in professional life

...and more!

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Allison is a certified Holistic Nutritionist, Fitness Trainer, and Functional Medicine Health Coach. Since founding Finesse Fitness in 2012, she has supported hundreds of clients nationwide with a range of health services, specializing in helping women with chronic stress, low energy, and hormone imbalances. She focuses on empowering women to establish consistent health routines, enhancing both how they look and feel through a holistic, inside-out approach. Based in Cleveland, Ohio, Allison lives with her husband, their two-year-old daughter, and is expecting a baby boy in December 2024. She enjoys outdoor activities, baking, reading, exercising, and spending time with family.

In this episode, we talk about:

• Advice for women navigating their first pregnancy
• Addressing common misconceptions women face regarding health and fitness during pregnancy
• Educating women on their options for nutrition, wellness, and fitness during pregnancy
• Highlighting key health and wellness practices that are often overlooked but important during pregnancy
• Determining safe and beneficial exercises for each stage of pregnancy for active lifters and those new to fitness
• Knowing when to modify or adjust workouts during pregnancy and recognizing signs that adjustments are needed
• Preparing the body for pregnancy with pre-conception fitness and nutrition
• Maintaining key habits and routines during pregnancy to support healthy postpartum recovery and consistency despite challenges like morning sickness or fatigue
• Common hormonal challenges during and after pregnancy, their impact on fitness, energy levels, and emotions
• Supporting hormone health naturally through nutrition and movement, and the role of functional medicine
• Balancing a fitness routine with the demands of motherhood and advice for moms struggling to find time for self-care and movement
• Strategies for moms to set realistic fitness goals while balancing family and work, and the importance of embracing small wins and letting go of perfection

...and more!

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GET 10% OFF ALLISON'S Holistic Prenatal Fitness Program WITH CODE "SMF10"

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Dr. Kate Shoger is an Orthopedic and Pelvic Health Physical Therapist specializing in helping active women achieve their physical goals, particularly during pregnancy and postpartum. With expertise in both orthopedic and pelvic health, she takes a whole-body approach to care. Dr. Shoger holds a Doctorate in Physical Therapy, is a board-certified Orthopedic Clinical Specialist, and a Pregnancy and Postpartum Corrective Exercise Specialist. She is certified in the McKenzie Method, integrative dry needling, and has advanced training in TMJ, jaw pain, and pelvic health from leading institutes.

In this episode we talk about:

-Explanation of pelvic health and therapy for those unfamiliar

-Importance of pelvic health awareness for women

-Definitions of overactive (hypertonic) and underactive (hypotonic) pelvic floors.

-Common symptoms and issues associated with both conditions.

-Pelvic Health Across Different Age Groups and Life Stages

-Key considerations for active women to protect their pelvic health

-Recommended exercises and habits to support pelvic health

Suggested exercises and routines to support pelvic health before/during pregnancy

-Tips for preventing issues and maintaining pelvic function.

...and more!

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Taylor Bruck is an Emmy-winning anchor and multimedia journalist for Spectrum News 1 Ohio, where she anchors weekend mornings and covers diversity and sustainability stories. Passionate about amplifying marginalized voices, Taylor began her journalism career at WOUB Public Media and interned twice with the TODAY show in NYC and Los Angeles. An Ohio native, she enjoys fitness, family time, and traveling.

In this episode we talk about:

-Building a Personal Brand on Social Media

-Obstacles public figures face in today's social media environment.

-Advice for sustaining positive mental health while having an online presence

-Insights and lessons learned from Taylor's journey

-Dealing with negative people online

-Daily Habits for Grounding and Authenticity

-Being Multi-Faceted in a Viral World

-The importance of showing up authentically and embracing all aspects of oneself

…and much more!

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