Stef Speaks Radio

In this episode, we dive deep into a conversation surrounding conditional love for ourselves and when that narrative came to be.

We have allowed our minds to become controlled by the thoughts and beliefs we hold daily- but the problem is that these aren't in alignment with love and acceptance for ourselves.

We have always been worthy of love, as we are "love". But overtime, we have grown accustomed to the foggy, distorted reflection of love that doesn't allow us to see or accept ourselves. All this has built up from the various things we have went through and experienced over the year.

The key to change and finding freedom is having awareness of the thoughts flowing through us daily, and being able to realize what is truth and what is not. In this chat, we have a convo around this and understanding that we don't have to live life based around conditions for acceptance and love.

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***DATE OF NEXT 6 WEEK GROUP LIFE COACHING PROGRAM TBD! Will take place starting in February!

Welcome back to Stef Speaks Radio- wow, it feels good to finally be writing this.

After a long break, I am breaking the silence. Join me for weekly episodes as I return back to the place I love & share my heart, thoughts and voyage through life with you all. It has taken me quite some time to turn the mic back on and speak. Life got the best of me the last few months and I shut down. It felt as though my voice was gone. I become paralyzed at the thought of recording an episode in fear of what I would even say, and if what I had to say was even worth sharing.

That's how I knew it was time to come back. I started this podcast as a space where I could speak candidly, vulnerably and authentically. Where I could share my journey and how I continue to evolve, learn, grow and navigate through all seasons of it. To be perfectly, imperfect.

This season I am in has been no exception and my hope is that by finding the courage to come back, someone else will have the courage to go after the thing that has been weighing on their heart, too. Because life is too short not to follow the beat of your soul.

IG: @stefspeaksradio

@stefaniemariefit

Christina Kelly is a Productivity Coach who helps small business owners create systems to manage their time & team with ease. She is the founder of the High-Performance Business Blueprint, which combines the power of effective project management systems with upgraded human energy to increase productivity and create sustainable business growth.Since launching her coaching services, she has spoken to audiences of thousands on multiple Podcasts and virtual events. She has even been featured on local television to speak about her work. Christina's greatest joy is giving business owners the tools they need to maximize their time and create the impact they were born to create.

In this episode we talk about...

• The science of Peak Performance
• How to Build & Grow a successful business in today's world
• The impact of starting your day in a positive space
• Time Management & Tips for optimizing your time
• Systems & Mindsets we can implement in our business to be more productive, efficient & organized
• Burn out in business & How we can avoid it
• Boundaries within business
• How to manage our energy & structure our days
• Operating from your natural flow and aligning your business who you authentically are

..and more!

Christina's IG

My IG

Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform their best. Abby is on a mission to help women understand their female physiology, in particular, the critical role female hormones and the menstrual cycle play in not only fitness goals, but overall human health.

In this episode we talk about...

• Female physiology in relation to our health & fitness goals
• Signs/Symptoms of hormonal imbalance
• The impact stress has on our body
• Understanding the different phases of our menstrual cycle and what happens in our body during each
• Aligning our lifestyle with each phase of our cycle
• How to use our cycle to improve & optimize performance
• PMS
• Things we can do to regulate our hormones
• The impact our diet has on us and how to structure our pre/post workout meals
• The importance of carbs & the role they play in our cycle

..and more!

Abby IG

Stefanie IG

Alex is an online coach who specializes in reverse dieting, gut health and bodybuilding competition prep clients.

After years of navigating the fitness industry and working under Adam Atkinson (See You Later Leaner) and the Diet Doc program she branched off on her own with her Macro Mindset method helping hundreds of men and women change their lives.

She uses macros and mindset to help her clients reshape their minds and bodies for sustainable success. Using flexible dieting, mindset work, gut health and hormone protocols to ensure each client makes sustainable lifelong progress.

Alex is on a mission to change the mindset of men and women everywhere and empower them to lift, to eat, and to find a balanced life. When you realize the things your body and mind are capable of, that confidence and empowerment translates into all other aspects of your life.

In this episode we talk about...

• What macros are and how to utilize them in your fitness journey
• Balancing both physical & mental health and wellness
• Alex's healing journey from SIBO, Candida and Dysbiosis
• The importance of a Reverse Diet
• Understanding maintenance calories
• Understanding Sleep & Stress better and how it impacts our health and fitness journey
• Tips/Advice for structuring your meals to ensure you hit your macros
• How the amount of calories you are eating daily will negatively or positively affect your progress
• Mindset around food, calories, & dieting

...and more!

Alex IG

Stefanie IG

On March 8th, my new business, "Beat Of Your Soul", officially launches.

In this episode, I talk about where the vision started and the story of how it has evolved since then. I have kept this a secret for so long, and I am so happy I finally get to share it.

This is the start of something I see being bigger than myself one day, and I can't wait to take you all on this journey with me.

Follow along on IG

Emily Roggenburk is the Founder + Chief Designer of Emily Roggenburk Studios, a modern art + apparel company founded with the mission to unite others through camaraderie and shared passions. Emily aims to celebrate who you are, where you're from, and what you aspire to be through her unique product line of artwork + apparel.

In this episode we talk about....

-The story and evolution of Emily Roggenburk Studios

-Hurdles/Obstacles faced with starting a business and tips to overcome them

-Top 3 things to grow a successful brand and business in today's world

-The value of social media and communicating with your audience

-Honing in and anchoring to your authentic voice

-Reflecting on your values as a person and translating them into your business

..and more!

Emily IG: @emilyroggenburk

My IG: @stefaniemariefit

This was a recent interview I did that I knew I had to share on my own station!

I LOVE this topic and I truly believe this is a message all of you need to hear. "Fitness" goes beyond the body and true transformation happens beyond just lifting weights.

Enjoy ♥️

IG: @stefaniemariefit @stefspeaksradio

Zack Buckeye is an Entrepreneur and Owner of "Buckeye Brownies". Apart from that; he is a National Level NPC Competitive Bodybuilder, Online Health and Fitness Coach & Graduate from the University of Akron in Civil Engineering.

In this episode we talk about...

-The story of "Buckeye Brownies" and the evolution into what it is today

-Transitioning from your full time job to your passion project

-Leaving your 9-5 to pursue your bigger vision

-Balancing relationships, personal life, fitness goals, etc as an entrepreneur

-Tips/Advice for entrepreneurs or those looking to start their own business

-How bodybuilding and running a business coexist

-Taking a single idea and going all in on it

...and more!

Zack's IG: @buckeye_fitness @buckeyebrownies

My IG: @stefaniemariefit @stefspeaksradio

Click HERE for brownies!

In this episode I do a solo segment just dumping out candidly where my mind has been lately in hopes it helps someone else. This episode was recorded after I did a social media detox for a week.

I talk about the importance of checking in with yourself and being mindful of the energy you consume on social media and being aware of how it could be affecting your mental health.

If this episode helps you, please make sure to leave a review- it helps me so much!

Connect with me on IG here!