In this episode we talk about...

-What most women struggle with

-Connecting with your authentic & highest self

-Confidence

-Tips/Tools for overcoming negative self-talk & limiting beliefs

-Overcoming PTSD

-Finding your purpose after rock bottom

-Fixing your roots instead of your symptoms

-Incantations

-Creating new thought patterns

-Facing your fears and stepping into your purpose

-Living your truth

& more!

 

Whitney's IG: whitneysause_coaching

Mine: @stefaniemariefit

 

In this episode we talk about...

-Uncovering your true identity

-Living behind a mask and concealing our authentic self

-Withholding our true thoughts, feelings, emotions, and voice & what does that to us

-Living a life to please everyone except ourselves.

-The journey of self-discovery

-Living in alignment with your truth

-Reconnecting with your soul

 

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

 

-Your Timing VS. Divine Timing

-Why sometimes plans get delayed or changed

-Forcing the wrong things to be the "right" things

-My 3 Tips for aligning with your vision

-Goal Setting

-How our vision evolves as WE evolve

-The importance of small steps to achieve big goals

-Changing your perspective on changed plans or when things don't work out the way you wanted them to

-How everything you go through is preparing you for the greater plan

 

IG: @stefaniemariefit @stefspeaksradio

 

In this episode we talk about...

-Following your heart & intuition

-Benefits of practicing gratitude

-Creating magic in your life

-Letting go of the urge to always be somewhere other than "here"

-Realizing that you can do or be anything, no matter where you are

-The power of surrendering to the present moment

-Opening your eyes to the possibilities surrounding you

-Being conscious of the energy you put out

-My tips for finding gratitude daily

 

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about....

- Signs/Symptoms of a People Pleaser

-Struggling with feelings of guilt (always saying "I'm Sorry" or "I feel bad"

-Tips & Affirmations you can use to help you overcome people pleasing

- How our past trauma affects our present life

- Learning to say "no"

- Identifying toxic vs. healthy relationships in our life

- How people pleasing can be a result of other internal issues we have yet to heal

- Communicating how you feel

& more!

 

IG: @Stefaniemariefit @Stefspeaksradio

 

 

I had the opportunity to attend The Summit Of Greatness event this past weekend in Columbus, Ohio!

 

In this episode we recap the event and talk about...

- Key Points / Highlights

- Main Takeaways from the speakers

- Finding / Investing in Community

- Authenticity

- Being present

- Patience as you go towards your goals

- Creating winning habits every month

- Prioritizing the things in life that will ensure success for you down the road

& more!

 

IG: @stefaniemariefit @stefspeaksradio

Tim's IG: @mr.timdaniels

 

In this episode we talk about...

- My tips for achieving your goals & staying motivated

- Progression over Perfection

- How small steps leads to big action

- The difference it makes when you ask for help and invest in yourself

- Judgement, Comparison, Envy

- Surrounding yourself with good energy and eliminating toxic energy in your life

- Life / Business updates!

IG: @stefaniemariefit @stefspeaksradio

USE CODE "STEF10" AT CHECK OUT FOR 10% OFF A HERO 1 BAG: WWW.SOARSTRONG.NET

In this episode we talk about...

- Overcoming your inner critic, limiting beliefs, self doubt 

- Connecting your passions with your purpose and creating the life of your dreams

- Re-writing your story

- Stepping out of your comfort zone and finding the things that align with the authentic you 

- Affirmations

- Benefits of Meditation

- How to stay grounded, love who you are, and not compare yourself to others

- Positive Self-Talk

-Connecting with your inner child

& more!

 

Jaida Jones is a certified yoga instructor and professional photographer based out of St. Petersburg, Florida. She travels to other states and countries to study & teach yoga, as well as photograph yoga retreats. Jaida uses meditation, a regular yoga practice, metaphysical practices, and daily affirmations to align with her highest self and help others do the same. She has made it her mission to "feel and inspire peace".  When she isn't in the yoga studio, she can be found on the beach (probably practicing yoga with friends), organizing creative photoshoots, playing ukulele, or patronizing the local kava bars.

Plant the seeds, then trust the process.

In this episode, we talk about...

-Getting clear on what you want out of life

-Goal Setting

-Setting Yourself Up For Success

-Being a student of life

-Having patience & enjoying the journey

-Taking action NOW; What you plant now, you will harvest later

-Growing through what you go through

-Questions you need to ask yourself; defining the "what" and "how"

 

instagram: @stefaniemariefit & @stefspeaksradio

Q&A: I opened up questions on my Instagram and I answer them for you guys in this episode!

 

I answer....

My favorite color

My favorite season

How I stay on my meal plan when traveling

My Biggest Advice for prepping for a bikini show while in college

My favorite place in Greece

Key Advice I would tell my 20 year old self

Interesting/unique Greek traditions

How to trust God that He will bring someone into your life at the wrong time

How To Stay Consistent with Working out despite a busy schedule

How much of my stir fry do I eat

Favorite podcasts

How to not stress about making friends when moving to a new place

My recommendations for dealing with heartbreak/betrayal

Resources that have helped me on my journey

How I got started as a Personal Trainer

 

IG: @stefaniemariefit