Stef Speaks Radio

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In this episode we talk about...

-Key Tips for athletes, bodybuilders, fitness enthusiasts during this time to maintain muscle mass + performance

-Using this time to fine tune our body and our health

-The benefits of keeping a food symptom journal and how it can lead to healing your body

-How the foods we eat directly correlate to the way we feel

-The impact our gut has on us: Physically + Mentally

-How a healthy gut correlates with a healthy immune system

-Taking a Functional vs Conventional approach to your diet & health

-What happens in our body when we have a change in schedule/routine/sleep, etc.

+ a FREE exclusive offer to all listeners!

Kylene IG: @fwdfuel

My IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Understanding & Utilizing breathwork to realign with yourself

-Being mindful of where you place your attention

-Taking back your power over your thoughts and emotional state

-Coming back home to your body

-Tuning into yourself & acknowledging your emotions

-Slowing down and being present

-Returning back to love

-Releasing control over your circumstances

-Going inward and silencing the noise around you

-Tapping into what you can control

+ a FREE Breathwork Session!

MB IG: @mb.mannino

My IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

• Diet quality surrounding COVID-19
• Insight on FOOD vs SUPPLEMENTATION
• Best foods to keep around the house during quarantine (freezer & pantry staples)
• Grocery list recommendations
• Meal tips & ideas
• Best sources of foods to get the nutrients we need right now
• How to maintain muscle mass during quarantine
• How to intensify your at-home workouts and make them harder & more efficient for maintaining muscle
• Insight around cutting calories during this time

... and more!

Kara IG: @karagoss_rd

My IG: @stefaniemariefit

In this episode we talk about...

-How COVID-19 is affecting humans mentally, emotionally & spiritually

-Viewing COVID-19 from a spiritual awakening perspective

-What COVID-19 is teaching us

-How to get back to a place of peace & consciousness during this time

-Tips/Tools/Strategies to release your fears and anxieties

-4 Ways to raise your vibration & connect inward

-How to tune into your higher power

-Living from a place of FEAR vs LOVE

+ a FREE Guided Meditation!

Minerva IG: @goddessofwidsomcoach

My IG: @stefaniemariefit @stefspeaksradio

I am very aware of all the fear, worry, panic and stress surrounding COVID-19. This episode is to help with that.

We talk about...

-Focusing on what we CAN control vs what we CAN'T

-My advice/tips on creating inner peace & a calm state of mind

-How our thoughts, beliefs, and actions create our reality

-The impact fear has on us and how we can use our mind as a tool to change our world

-Exercises & Journaling Prompts for you to do

..and more!

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Being your 100% raw, authentic self

-Dealing with hate/criticism

-Losing Friends

-Facing Depression/Anxiety

-Turning your lows into highs

-The path to a better version of yourself

-Navigating the growth process

-How to set & stick to your boundaries

-Setting the standard for how others will treat you

-The truth about confidence

-Not caring about what others think & living unapologetically

My IG: @stefaniemariefit

Sarah's IG: @24luxe_sarah

Are you living in alignment with who you want to become?

In this episode we talk about...

-Listening to your inner voice and following where it calls you

-Taking action beyond your hopes and dreams

-Overcoming perfectionism, and just going after it

-The impact of starting now

-Getting out of your comfort zone and taking the next step

-The compound effect of our daily actions and habits

-Living in alignment with your soul purpose

... and more!

@stefaniemariefit @stefspeaksradio

In this episode we talk about...

- Staying motivated & committed to your goals

- Getting clear on your desired outcome

- Creating the framework for what you need to do to get to where you want to be

- Questions you need to ask yourself

-Determining the actions you need to take right now to propel you towards that vision

-Staying focused in your own lane

IG: @stefaniemariefit @stefspeaksradio

We have a choice every day to be positive and shift our attitude. I hope this episode helps you do just that. Stay in the present moment and focus on all the good in your life.

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

- The pressure to perform

-The pressure we face / put on ourselves as we go towards our goals

-The feelings of guilt associated around this pressure

-Saying "no" & setting boundaries

-The fear of not being or doing "enough"

-The value of who you are vs. what you do

-Standing in your truth

-Staying present & celebrating where you are right now

IG: @stefaniemariefit @stefspeaksradio