In this episode we talk about...

- The pressure to perform

-The pressure we face / put on ourselves as we go towards our goals

-The feelings of guilt associated around this pressure

-Saying "no" & setting boundaries

-The fear of not being or doing "enough"

-The value of who you are vs. what you do

-Standing in your truth

-Staying present & celebrating where you are right now

 

IG: @stefaniemariefit @stefspeaksradio