Stef Speaks Radio

The end of the year is a time to reflect on where you've been & where you're going. I'm using this episode to share my biggest lessons from 2019.

In this episode, I tell you my TOP 10 lessons I learned this year.

This is a good one and I hope it sheds some light for you as you get ready to enter 2020.

IG: @stefaniemariefit

In this episode we talk about...

-How to take massive action towards achieving the goals you set for yourself

-Stepping out of your comfort zone

-Facing your fears

-Taking the next step

-How to break down and organize your big goal/dream/project

-Overcoming the anxiety, stress & overwhelm around your goals

-The value of staying present and focused on the "right now"

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Following your intuition

-Tuning in to your inner voice

-Staying authentic & connected to your originality

-Patience in the process

-Trusting your gut into the unknown

-Staying faithful to your calling

-Self-Care

-My morning routine

& more!

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Our transformation through college

-How we got to where we are now

-Leaving our comfort zones

-Going against the norm

-Our fitness journey & how we started

-Boys, Boys, Boys

-Learning to trust & follow our hearts

-Tips & Advice for college students

-Our entrepreneurship journey & starting our businesses

Hanna IG: @holistichanna_

Mine: @stefaniemariefit

In this episode we talk about...

-What most women struggle with

-Connecting with your authentic & highest self

-Confidence

-Tips/Tools for overcoming negative self-talk & limiting beliefs

-Overcoming PTSD

-Finding your purpose after rock bottom

-Fixing your roots instead of your symptoms

-Incantations

-Creating new thought patterns

-Facing your fears and stepping into your purpose

-Living your truth

& more!

Whitney's IG: whitneysause_coaching

Mine: @stefaniemariefit

In this episode we talk about...

-Uncovering your true identity

-Living behind a mask and concealing our authentic self

-Withholding our true thoughts, feelings, emotions, and voice & what does that to us

-Living a life to please everyone except ourselves.

-The journey of self-discovery

-Living in alignment with your truth

-Reconnecting with your soul

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Your Timing VS. Divine Timing

-Why sometimes plans get delayed or changed

-Forcing the wrong things to be the "right" things

-My 3 Tips for aligning with your vision

-Goal Setting

-How our vision evolves as WE evolve

-The importance of small steps to achieve big goals

-Changing your perspective on changed plans or when things don't work out the way you wanted them to

-How everything you go through is preparing you for the greater plan

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Following your heart & intuition

-Benefits of practicing gratitude

-Creating magic in your life

-Letting go of the urge to always be somewhere other than "here"

-Realizing that you can do or be anything, no matter where you are

-The power of surrendering to the present moment

-Opening your eyes to the possibilities surrounding you

-Being conscious of the energy you put out

-My tips for finding gratitude daily

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about....

- Signs/Symptoms of a People Pleaser

-Struggling with feelings of guilt (always saying "I'm Sorry" or "I feel bad"

-Tips & Affirmations you can use to help you overcome people pleasing

- How our past trauma affects our present life

- Learning to say "no"

- Identifying toxic vs. healthy relationships in our life

- How people pleasing can be a result of other internal issues we have yet to heal

- Communicating how you feel

& more!

IG: @Stefaniemariefit @Stefspeaksradio

I had the opportunity to attend The Summit Of Greatness event this past weekend in Columbus, Ohio!

In this episode we recap the event and talk about...

- Key Points / Highlights

- Main Takeaways from the speakers

- Finding / Investing in Community

- Authenticity

- Being present

- Patience as you go towards your goals

- Creating winning habits every month

- Prioritizing the things in life that will ensure success for you down the road

& more!

IG: @stefaniemariefit @stefspeaksradio

Tim's IG: @mr.timdaniels