In this episode I have a conversation with my good friend Robbie. Robbie is an Exercise Specialist and ACSM certified personal trainer with a bachelor’s degree in exercise science from The University of Akron. He has been competing in bodybuilding shows for the past year and a half in the Classic Physique Division. Aside from that, Robbie is also a type 1 diabetic. He has made it his mission to skew many of the stigma associated with this condition and show that someone with diabetes can live a successful, normal life and turn it into a strength rather than a limitation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN THIS EPISODE WE TALK ABOUT.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀  

•  Bodybuilding, Prep, Competing

 

• Struggles of being a bodybuilder and a T1 Diabetic

• Advice/Insight for those interested in competing and doing a show

 

• The most common reason people fail and how to overcome failure

• Controlling Limitations

 

• Balancing Life / Time Management
• Insight for anyone going towards a goal in life

 

Robbie's instagram: stretch.armstrong

When you become fearless, life becomes limitless.

 

In this episode we talk about stepping out of your comfort zone, overcoming fear and going towards your dreams.

 

In this episode...

+ I share examples from my life where I overcame fear, self-doubt, my inner critic, etc.

+ Where each of these things led me

+ 5 Affirmations You Can Use To Manifest The Life Of Your Dreams

 

 

If you don't see your worth, you'll never be able to receive all life has to offer you.

Do you identify with you past?

What is the story you tell yourself every day?

Do those things you tell yourself reflect who you are NOW? Are they things you want to be affiliated with?

In this episode, I dive into some personal insights I've had since my second NET session, in hopes it sheds some light in your own life. I sometimes struggle with seeing my worth and giving myself credit for all I've done and continue to do.

Self Love & Self Worth are SO crucial. And we can obtain them right here, right now, in this moment. 

 

Follow me on instagram: @stefaniemariefit

This episode is all about STRESS.

 

We talk about...

 

-How stress affects the body/brain

-The impact of thoughts / emotions

-How our past affects our present

-NET (neuro-emotional technique)

-What you can do to take control of your energy/thoughts/emotions

 

Book I'm currently reading: "Becoming Supernatural" by Dr. Joe Dispenza

In this episode you will hear a little bit about my love story!

-The story of how Tim & I met (from both perspectives)

-Our 1st and 2nd date

-What we were doing PRIOR to meeting eachother

You will also hear our tips/advice to all of you that are single and longing to find your other half and tips/advice for anyone in a relationship looking to improve it.

 

I open up about where I was at in life before Tim and what I did during my single years prior to meeting him.

 

I loved recording this episode and I hope it helps you!

To understand our calling is to understand ourselves.

 

What gives meaning to your life? In this episode I dive into the hard questions we REALLY need to think about. I hope this episode speaks to you and helps you to see your passions in a new light.

 

If you enjoy the episode, please share it with your friends and tag me on social media. It would mean the WORLD to me.

 

xoxo,

 

Stef 

 

 

DO YOU STRUGGLE WITH...

Comparing yourself to other people?

Doubting the plan for your life?

Questioning your purpose?

Loving the season you are in?

Staying optimistic when life gets hard?

Defining your success based off someone else's?

Faith?

 

This episode is for you.

I hope you enjoy and find it helpful... and if you do, PLEASE share it with your friends / on your social media. It would mean THE WORLD to me!

 

xoxo,

 

Stef

 

 

Introduction to Stef Speaks Radio!

In this episode we will talk about 3 tips you can apply to your life when you are feeling "stuck" or un-motivated.

We will talk about stepping out of your comfort zone and facing your fears and self-doubts.

We will talk about taking action towards your dreams and finally opening the box.

 

 

Follow me and tag me on Instagram when you listen to an episode! @stefaniemariefit

 

THIS EPISODE IS ALL ABOUT...

 

+Trusting the timing of your life

+Having faith in the direction of your life

+Honoring & Respecting the process of your life

+Patience

 

THANK YOU FOR LISTENING- it would mean the world to me if you left a review on this podcast so I can best serve you all!

 

xoxo,

 

Stef :)