Stef Speaks Radio

In this episode we talk about...

- My tips for achieving your goals & staying motivated

- Progression over Perfection

- How small steps leads to big action

- The difference it makes when you ask for help and invest in yourself

- Judgement, Comparison, Envy

- Surrounding yourself with good energy and eliminating toxic energy in your life

- Life / Business updates!

IG: @stefaniemariefit @stefspeaksradio

USE CODE "STEF10" AT CHECK OUT FOR 10% OFF A HERO 1 BAG: WWW.SOARSTRONG.NET

In this episode we talk about...

- Overcoming your inner critic, limiting beliefs, self doubt

- Connecting your passions with your purpose and creating the life of your dreams

- Re-writing your story

- Stepping out of your comfort zone and finding the things that align with the authentic you

- Affirmations

- Benefits of Meditation

- How to stay grounded, love who you are, and not compare yourself to others

- Positive Self-Talk

-Connecting with your inner child

& more!

Jaida Jones is a certified yoga instructor and professional photographer based out of St. Petersburg, Florida. She travels to other states and countries to study & teach yoga, as well as photograph yoga retreats. Jaida uses meditation, a regular yoga practice, metaphysical practices, and daily affirmations to align with her highest self and help others do the same. She has made it her mission to "feel and inspire peace". When she isn't in the yoga studio, she can be found on the beach (probably practicing yoga with friends), organizing creative photoshoots, playing ukulele, or patronizing the local kava bars.

Plant the seeds, then trust the process.

In this episode, we talk about...

-Getting clear on what you want out of life

-Goal Setting

-Setting Yourself Up For Success

-Being a student of life

-Having patience & enjoying the journey

-Taking action NOW; What you plant now, you will harvest later

-Growing through what you go through

-Questions you need to ask yourself; defining the "what" and "how"

instagram: @stefaniemariefit & @stefspeaksradio

Q&A: I opened up questions on my Instagram and I answer them for you guys in this episode!

I answer....

My favorite color

My favorite season

How I stay on my meal plan when traveling

My Biggest Advice for prepping for a bikini show while in college

My favorite place in Greece

Key Advice I would tell my 20 year old self

Interesting/unique Greek traditions

How to trust God that He will bring someone into your life at the wrong time

How To Stay Consistent with Working out despite a busy schedule

How much of my stir fry do I eat

Favorite podcasts

How to not stress about making friends when moving to a new place

My recommendations for dealing with heartbreak/betrayal

Resources that have helped me on my journey

How I got started as a Personal Trainer

IG: @stefaniemariefit

In this episode I have a conversation with my good friend Robbie. Robbie is an Exercise Specialist and ACSM certified personal trainer with a bachelor's degree in exercise science from The University of Akron. He has been competing in bodybuilding shows for the past year and a half in the Classic Physique Division. Aside from that, Robbie is also a type 1 diabetic. He has made it his mission to skew many of the stigma associated with this condition and show that someone with diabetes can live a successful, normal life and turn it into a strength rather than a limitation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN THIS EPISODE WE TALK ABOUT.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• Bodybuilding, Prep, Competing

• Struggles of being a bodybuilder and a T1 Diabetic

• Advice/Insight for those interested in competing and doing a show

• The most common reason people fail and how to overcome failure

• Controlling Limitations

• Balancing Life / Time Management
• Insight for anyone going towards a goal in life

Robbie's instagram: stretch.armstrong

When you become fearless, life becomes limitless.

In this episode we talk about stepping out of your comfort zone, overcoming fear and going towards your dreams.

In this episode...

+ I share examples from my life where I overcame fear, self-doubt, my inner critic, etc.

+ Where each of these things led me

+ 5 Affirmations You Can Use To Manifest The Life Of Your Dreams

If you don't see your worth, you'll never be able to receive all life has to offer you.

Do you identify with you past?

What is the story you tell yourself every day?

Do those things you tell yourself reflect who you are NOW? Are they things you want to be affiliated with?

In this episode, I dive into some personal insights I've had since my second NET session, in hopes it sheds some light in your own life. I sometimes struggle with seeing my worth and giving myself credit for all I've done and continue to do.

Self Love & Self Worth are SO crucial. And we can obtain them right here, right now, in this moment.

Follow me on instagram: @stefaniemariefit

This episode is all about STRESS.

We talk about...

-How stress affects the body/brain

-The impact of thoughts / emotions

-How our past affects our present

-NET (neuro-emotional technique)

-What you can do to take control of your energy/thoughts/emotions

Book I'm currently reading: "Becoming Supernatural" by Dr. Joe Dispenza

In this episode you will hear a little bit about my love story!

-The story of how Tim & I met (from both perspectives)

-Our 1st and 2nd date

-What we were doing PRIOR to meeting eachother

You will also hear our tips/advice to all of you that are single and longing to find your other half and tips/advice for anyone in a relationship looking to improve it.

I open up about where I was at in life before Tim and what I did during my single years prior to meeting him.

I loved recording this episode and I hope it helps you!

To understand our calling is to understand ourselves.

What gives meaning to your life? In this episode I dive into the hard questions we REALLY need to think about. I hope this episode speaks to you and helps you to see your passions in a new light.

If you enjoy the episode, please share it with your friends and tag me on social media. It would mean the WORLD to me.

xoxo,

Stef