Stef Speaks Radio

Lea is a mindset and manifestation coach specializing in women with acne and helping them clear their skin without the stress, worry and years of struggle and get out of the constant obsession over their skin. With her students and in her courses, she helps people find their solution for their skin/acne through spiritual practices and the principles of the Law of Attraction. Her "why" comes from her own years of struggle with her skin, which is the reason she's so passionate about this. Lea believes that at the end of the day it doesn't matter what products you use or diets you eat, your skin will not clear up until you have made that energetic connection to clear skin and align with what you want. That is where the key lies.

In this episode we talk about...

-What the Law of Attraction is and How to use to clear your skin

-Utilizing mindset tools to support your healing

-Understanding energy & the impact it has on healing our body

-Why we obsess over our skin/insecurities

-Healing the root instead of the symptom

-Understanding our habits and thoughts & how to control them

-What self-love is and how to use it to heal yourself

-Embodying the version of you that you want to become

...and more!

Lea's IG: @skinwithlea

My IG: @stefaniemariefit

On May 21, 2018, former Massillon High School football standout and Hiram College quarterback Robert Partridge became a quadriplegic when he broke his neck in a car accident while on an 8-hour drive home from a family reunion. Now immersed in a game that he never intended to play, Robert is navigating the world of spinal cord injury and constantly progressing toward his goal of walking again. A goal that is "not likely" according to the medical professionals and odds.

In this episode we talk about...

-Going from a collegiate athlete to a quadriplegic

-What being an athlete teaches you on & off the field

-Mind over Matter

-Finding inner strength when you're at rock bottom

-The value of team and the people surrounding you

-Adjusting to survive

-The drive and will to win

-Using your story to help others

-The power of visualization

-What it means to be authentic

-Strength through vulnerability

-Not giving up on yourself

...and more!

Rob's IG: @the_black_quad1

My IG: @stefaniemariefit @stefspeaksradio

Click HERE to support Rob on GoFundMe!

CLICK HERE TO APPLY FOR MY GROUP COACHING PROGRAM! REGISTRATION CLOSES OCTOBER 13TH!

Tiffany Louise is a Professional Life and Relationship Coach, Speaker, Author, and is licensed as a clinical social worker, LCSW.

She has 18 years of experience working as a therapist & coach in clinical and community settings. Tiffany is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies. She spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. She now coaches individuals and groups, helping them create their healthiest relationships with self and others.

In this episode we talk about...

-The difference between Coaching vs Therapy & Deciding what's right for you

-Cultivating and Redefining the relationship with ourselves

- How to create more happiness, connection & well-being in our lives

-Acknowledging and moving through our feelings

-The impact of trust in relationships and how it is vital for women to feel safe

-Expectations in relationships

-What happens when we try to make our partner be everything for us

-The difference in communication between men and women

-Learning the right way to communicate in our relationships

-How to date better

-How to filter the information that comes into us from our relationships

-Choosing a partner that also chooses us

-Knowing your worth and what you deserve

-Checklists vs Reality

-How to navigate the dating scene and beginning of our relationships with people

-The cost of investing all our energy and losing our independence in our relationships

-How to know if you made the right decision ending your relationship

-How to work on the relationship we have with ourselves above all other relationships

...and so much more!!!

Click HERE for Tiffany's book!

Tiffany IG: tiffany.louise

My IG: @stefaniemariefit @stefspeaksradio

Narady is a 29 year old Mompreneur. Her definition of mompreneur is a badass mom who's doing her best to create the life she has always dreamt of for her family. She's doing just that through her businesses "Living Lotus" by Narady and "Lotus Beauty" by Narady. As the founder she wants to create a brand & community that uplifts and supports one another. A brand that makes you feel your best inside and out! Her goal in this lifetime is to build a legacy and empire that'll leave this world better than she experienced.

In this episode we talk about...

- Transitioning into an entrepreneur

- Creating an impactful business & brand

- Trusting your intuition and taking a leap of faith towards your dreams

- Setting an example for our kids of the future by being the change we wish to see

- Failing your way to success & the "not so glam" side of starting a business

- The tie between spirituality & business

- Using your brand to create change & being bold in your message

- Honing into the bigger purpose behind your calling

- Staying true to your vision even when it gets hard

...and more!

Narady IG: narady_livinglotus

My IG: @stefaniemariefit

After immigrating to a different continent in pursuit of a better life for him and his family, having to learn a new language, opening a successful growing business, and changing people's lives the past 10 years for a living, Bo has learned a few lessons. The biggest one is that nothing good comes easy! Becoming the strongest version of yourself in all possible aspects of your life starts with these two words: "Stay Sore".

Bo has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change my body, mindset, and confidence quickly turned into a full-time career as a fitness professional, later business owner and even best selling author. He can truly say that he gets to do what he loves every single day, and that is changing lives for a living.

In this episode we talk about...

-The power of mental strength

-Working hard towards the things we want in life

-Being honest by confronting the lies we tell ourselves

-Facing our weaknesses and capitalizing on our strengths

-Training our mental strength in addition to our physical

-The impact of consistently breaking our comfort zone

- Changing our perceptions to change our life

...and more!

Bo IG: bo_skitsko

My IG: @stefaniemariefit

Click here for Bo's book, Stay Sore!

Wow- it feels good to be back. After 5 months, we are finally breaking the silence.

In this episode I talk about where I have been the last 5 months and why I was silent. I think it is safe to say I hit my breaking point.. God took me through the valley. But- that breakdown turned out to be my breakthrough and transformed me into someone stronger.

This was hard to share but also freeing, as I see you all as my family and want to take the lessons I learn in life and give them back to you. I want to show you how God always comes through and clears the storms in our lives and turns our pain into purpose.

I hope this message speaks to your heart and offers you some light in your own darkness.

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Seeing the silver lining of COVID-19 and the opportunities as an online business owner

-What we should be focusing on right now for ourselves and our business

-Overcoming the fears and limiting beliefs surrounding our business during COVID-19

-Insight around selling, creating and launching things in our business during this time

-Sustainability in the online space

-How we can shift our mindset to abundance rather than scarcity

-Using this time to gain clarity around around your soul purpose and what you want to do in your business moving forward

-The pressure to provide and constantly create content and how to overcome it

-How we can set ourselves up for success post-quarantine

-Questions to ask yourself and reflect on right now

...and more!

Catalina IG: catamontes

My IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Becoming our resilient in our why

-Adapting to the change of our normal routine and schedule

-Giving ourselves grace & compassion

-Maintaining the habits behind our why during times like this

-Insight & Tips for parenting kids at home during quarantine

-Dealing with our emotions in a healthy manner

-Tips for keeping our immune system strong

-Ways we can boost our energy and increase positivity on the hard days

-Setting ourselves up for success post-quarantine

Cathy IG: @wellnesswarriorcoaching

My IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-The raw emotions surrounding COVID-19

-The battle of staying positive when times get hard

-Being real and honest with yourself about how you feel

-Taking care of yourself as a leader/coach/motivational figure

-Allowing yourself to be human

-Wresting with anxiety & anger surrounding COVID-19

-Connecting to your why & what drives you

-Finding hope in the dark

-God's timing vs your timing

-How COVID-19 is strengthening our faith

-Navigating our relationship with God right now

-The impact of COVID-19 on small businesses and the economy

Elec IG: @elecsimon

My IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Facing the struggles of mental illness right now

-Fitness surrounding quarantine

-How to modify & program your at-home workouts for increased intensity

-The tie between fitness and mental health

-Focusing on what makes you happy and following your joy

-Insight around Depression and Anxiety and tips to excel through them during this time

-Navigating our thoughts & feelings

-The importance of living in the present and how that impacts your life

-Insight around being a service provider and putting yourself first

...and more!

Kirk IG: @ksimmonsfit

My IG: @stefaniemariefit @stefspeaksradio