I am very aware of all the fear, worry, panic and stress surrounding COVID-19. This episode is to help with that.

We talk about...

-Focusing on what we CAN control vs what we CAN'T

-My advice/tips on creating inner peace & a calm state of mind

-How our thoughts, beliefs, and actions create our reality

-The impact fear has on us and how we can use our mind as a tool to change our world

-Exercises & Journaling Prompts for you to do 

..and more!

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Being your 100% raw, authentic self

-Dealing with hate/criticism

-Losing Friends

-Facing Depression/Anxiety

-Turning your lows into highs

-The path to a better version of yourself

-Navigating the growth process

-How to set & stick to your boundaries

-Setting the standard for how others will treat you

-The truth about confidence

-Not caring about what others think & living unapologetically

My IG: @stefaniemariefit 

Sarah’s IG: @24luxe_sarah

Are you living in alignment with who you want to become?

In this episode we talk about...

-Listening to your inner voice and following where it calls you

-Taking action beyond your hopes and dreams

-Overcoming perfectionism, and just going after it

-The impact of starting now

-Getting out of your comfort zone and taking the next step

-The compound effect of our daily actions and habits

-Living in alignment with your soul purpose

... and more!

@stefaniemariefit @stefspeaksradio

In this episode we talk about...

- Staying motivated & committed to your goals

- Getting clear on your desired outcome 

- Creating the framework for what you need to do to get to where you want to be

- Questions you need to ask yourself

-Determining the actions you need to take right now to propel you towards that vision

-Staying focused in your own lane

IG: @stefaniemariefit @stefspeaksradio

We have a choice every day to be positive and shift our attitude. I hope this episode helps you do just that. Stay in the present moment and focus on all the good in your life. 

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

- The pressure to perform

-The pressure we face / put on ourselves as we go towards our goals

-The feelings of guilt associated around this pressure

-Saying "no" & setting boundaries

-The fear of not being or doing "enough"

-The value of who you are vs. what you do

-Standing in your truth

-Staying present & celebrating where you are right now

IG: @stefaniemariefit @stefspeaksradio

The end of the year is a time to reflect on where you've been & where you're going. I'm using this episode to share my biggest lessons from 2019.

In this episode, I tell you my TOP 10 lessons I learned this year.

This is a good one and I hope it sheds some light for you as you get ready to enter 2020.

IG: @stefaniemariefit

In this episode we talk about...

-How to take massive action towards achieving the goals you set for yourself

-Stepping out of your comfort zone

-Facing your fears

-Taking the next step

-How to break down and organize your big goal/dream/project

-Overcoming the anxiety, stress & overwhelm around your goals

-The value of staying present and focused on the "right now"

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Following your intuition

-Tuning in to your inner voice

-Staying authentic & connected to your originality 

-Patience in the process

-Trusting your gut into the unknown

-Staying faithful to your calling

-Self-Care

-My morning routine

& more!

IG: @stefaniemariefit @stefspeaksradio

In this episode we talk about...

-Our transformation through college

-How we got to where we are now

-Leaving our comfort zones

-Going against the norm

-Our fitness journey & how we started

-Boys, Boys, Boys

-Learning to trust & follow our hearts

-Tips & Advice for college students

-Our entrepreneurship journey & starting our businesses

Hanna IG: @holistichanna_

Mine: @stefaniemariefit