After immigrating to a different continent in pursuit of a better life for him and his family, having to learn a new language, opening a successful growing business, and changing people's lives the past 10 years for a living, Bo has learned a few lessons. The biggest one is that nothing good comes easy! Becoming the strongest version of yourself in all possible aspects of your life starts with these two words: "Stay Sore". 

Bo has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change my body, mindset, and confidence quickly turned into a full-time career as a fitness professional, later business owner and even best selling author. He can truly say that he gets to do what he loves every single day, and that is changing lives for a living. 

 

In this episode we talk about...

-The power of mental strength

-Working hard towards the things we want in life

-Being honest by confronting the lies we tell ourselves

-Facing our weaknesses and capitalizing on our strengths 

-Training our mental strength in addition to our physical 

-The impact of consistently breaking our comfort zone

- Changing our perceptions to change our life

...and more!

 

Bo IG: bo_skitsko

My IG: @stefaniemariefit

Click here for Bo's book, Stay Sore!